|  全馬 | 06:16:37 | 08:55/km | 第15馬| 官方成績 | | 日期 | 2021-12-05 | | 成績 | 06:16:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'44" (+04'23") | 00:57'05" | | 00:26'21" | | 00:33'40" (+07'19") | 01:04'22" (+07'17") | | 00:30'42" (+04'21") | | 00:35'30" (+09'09") | 01:07'06" (+10'01") | | 00:31'36" (+05'15") | | 00:35'14" (+08'53") | 01:12'24" (+15'19") | | 00:37'10" (+10'49") | |
日期: 2021-12-05 06:00 - 總爬升: 421 m - 平均心率: 157 - 卡路里: 3292 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+01'12") | 1000 / 1000 | | 2 | | 06'09" (+01'11") | 1000 / 2000 | | 3 | | 06'14" (+01'16") | 1000 / 3000 | | 4 | | 06'21" (+01'23") | 1000 / 4000 | | 5 | | 06'17" (+01'19") | 1000 / 5000 |
| 6 | | 06'00" (+01'02") | 1000 / 6000 | | 7 | | 05'06" (+00'08") | 1000 / 7000 | | 8 | | 05'08" (+00'10") | 1000 / 8000 | | 9 | | 04'58" | 1000 / 9000 | | 10 | | 05'06" (+00'08") | 1000 / 10000 | | 11 | | 07'56" (+02'58") | 1000 / 11000 | | 12 | | 05'50" (+00'52") | 1000 / 12000 | | 13 | | 06'20" (+01'22") | 1000 / 13000 | | 14 | | 06'38" (+01'40") | 1000 / 14000 | | 15 | | 06'54" (+01'56") | 1000 / 15000 | | 16 | | 09'31" (+04'33") | 1000 / 16000 | | 17 | | 05'14" (+00'16") | 1000 / 17000 | | 18 | | 05'23" (+00'25") | 1000 / 18000 | | 19 | | 05'24" (+00'26") | 1000 / 19000 | | 20 | | 05'08" (+00'10") | 1000 / 20000 | | 21 | | 05'21" (+00'23") | 1000 / 21000 | | 22 | | 10'00" (+05'02") | 1000 / 22000 | | 23 | | 06'16" (+01'18") | 1000 / 23000 | | 24 | | 06'43" (+01'45") | 1000 / 24000 | | 25 | | 07'08" (+02'10") | 1000 / 25000 | | 26 | | 07'00" (+02'02") | 1000 / 26000 | | 27 | | 08'19" (+03'21") | 1000 / 27000 | | 28 | | 05'27" (+00'29") | 1000 / 28000 | | 29 | | 05'31" (+00'33") | 1000 / 29000 | | 30 | | 05'17" (+00'19") | 1000 / 30000 | | 31 | | 05'22" (+00'24") | 1000 / 31000 | | 32 | | 09'24" (+04'26") | 1000 / 32000 | | 33 | | 06'18" (+01'20") | 1000 / 33000 | | 34 | | 06'52" (+01'54") | 1000 / 34000 | | 35 | | 07'15" (+02'17") | 1000 / 35000 | | 36 | | 07'52" (+02'54") | 1000 / 36000 | | 37 | | 06'59" (+02'01") | 1000 / 37000 | | 38 | | 11'07" (+06'09") | 1000 / 38000 | | 39 | | 05'38" (+00'40") | 1000 / 39000 | | 40 | | 05'32" (+00'34") | 1000 / 40000 | | 41 | | 05'51" (+00'53") | 1000 / 41000 | | 42 | | 06'03" (+01'05") | 1000 / 42000 | | 43 | | 09'40" (+04'42") | 1000 / 43000 | | 44 | | 09'41" (+04'43") | 1000 / 44000 | | 45 | | 08'58" (+04'00") | 1000 / 45000 | | 46 | | 09'06" (+04'08") | 1000 / 46000 | | 47 | | 09'45" (+04'47") | 1000 / 47000 | | 48 | | 09'52" (+04'54") | 1000 / 48000 | | 49 | | 07'21" (+02'23") | 1000 / 49000 | | 50 | | 09'11" (+04'13") | 1000 / 50000 | | 51 | | 08'52" (+03'54") | 1000 / 51000 | | 52 | | 09'16" (+04'18") | 1000 / 52000 | | 53 | | 09'33" (+04'35") | 1000 / 53000 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 269.23 km  阿字拖黑色 黑色 累積 : 929.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 06'10" | 00:11'51" | | 3 | 06'14" | 00:18'05" | | 4 | 06'22" | 00:24'27" | | 5 | 06'17" | 00:30'44" | | 6 | 06'01" | 00:36'45" | | 7 | 05'07" | 00:41'52" | | 8 | 05'08" | 00:47'00" | | 9 | 04'59" | 00:51'59" | | 10 | 05'06" | 00:57'05" | | 11 | 07'56" | 01:05'01" | | 12 | 05'51" | 01:10'52" | | 13 | 06'21" | 01:17'13" | | 14 | 06'38" | 01:23'51" | | 15 | 06'54" | 01:30'45" | | 16 | 09'31" | 01:40'16" | | 17 | 05'15" | 01:45'31" | | 18 | 05'24" | 01:50'55" | | 19 | 05'24" | 01:56'19" | | 20 | 05'08" | 02:01'27" | | 21 | 05'22" | 02:06'49" | | 22 | 10'00" | 02:16'49" | | 23 | 06'16" | 02:23'05" | | 24 | 06'44" | 02:29'49" | | 25 | 07'08" | 02:36'57" | | 26 | 07'00" | 02:43'57" | | 27 | 08'20" | 02:52'17" | | 28 | 05'28" | 02:57'45" | | 29 | 05'31" | 03:03'16" | | 30 | 05'17" | 03:08'33" | | 31 | 05'23" | 03:13'56" | | 32 | 09'24" | 03:23'20" | | 33 | 06'19" | 03:29'39" | | 34 | 06'52" | 03:36'31" | | 35 | 07'16" | 03:43'47" | | 36 | 07'52" | 03:51'39" | | 37 | 06'59" | 03:58'38" | | 38 | 11'08" | 04:09'46" | | 39 | 05'38" | 04:15'24" | | 40 | 05'33" | 04:20'57" | | 41 | 05'51" | 04:26'48" | | 42 | 06'04" | 04:32'52" | | 43 | 09'53" | 04:42'45" | | 44 | 09'41" | 04:52'26" | | 45 | 08'59" | 05:01'25" | | 46 | 09'07" | 05:10'32" | | 47 | 09'45" | 05:20'17" | | 48 | 09'53" | 05:30'10" | | 49 | 07'21" | 05:37'31" | | 50 | 09'12" | 05:46'43" | | 51 | 08'52" | 05:55'35" | | 52 | 09'17" | 06:04'52" | | 53 | 09'34" | 06:14'26" | | 53.2 | 09'37" | 06:16'22" |
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