15.0 km | 01:34:53 | 06:19/km日期: 2021-12-05 07:34 - 總爬升: 204 m - 平均心率: 156 - 卡路里: 766 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 06'15" / 06'03" / 05'54" / 05'46" / 05'57" / 06'06" / 11'26" / 18'05" / 05'50" / 06'00" / 09'06" / 06'23" / 05'57" / 05'57" / 06'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'30") | 1000 / 1000 |
| 2 | | 06'01" (+00'15") | 1000 / 2000 |
| 3 | | 05'53" (+00'07") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'20") | 1000 / 6000 |
| 7 | | 06'02" (+00'16") | 1000 / 7000 |
| 8 | | 10'06" (+04'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'03") | 1000 / 9000 |
| 10 | | 06'00" (+00'14") | 1000 / 10000 |
| 11 | | 06'15" (+00'29") | 1000 / 11000 |
| 12 | | 06'22" (+00'36") | 1000 / 12000 |
| 13 | | 05'56" (+00'10") | 1000 / 13000 |
| 14 | | 05'56" (+00'10") | 1000 / 14000 |
| 15 | | 06'19" (+00'33") | 1000 / 15000 |
| 16 | | 05'45" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 233.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 05'54" | 00:18'12" |
| 4 | 05'46" | 00:23'58" |
| 5 | 05'57" | 00:29'55" |
| 6 | 06'06" | 00:36'01" |
| 7 | 11'26" | 00:47'27" |
| 8 | 18'05" | 01:05'32" |
| 9 | 05'50" | 01:11'22" |
| 10 | 06'00" | 01:17'22" |
| 11 | 09'06" | 01:26'28" |
| 12 | 06'23" | 01:32'51" |
| 13 | 05'57" | 01:38'48" |
| 14 | 05'57" | 01:44'45" |
| 15 | 06'19" | 01:51'04" |
| 15.0 | --'--" | 01:51'04" |
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