42.2 km | 05:10:55 | 07:21/km日期: 2021-12-05 06:31 - 平均心率: 138 - 卡路里: 2195 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 95%
Pace: 06'58" / 06'20" / 09'28" / 06'00" / 07'14" / 06'05" / 06'37" / 06'24" / 05'42" / 05'38" / 09'23" / 05'54" / 07'43" / 06'02" / 06'19" / 11'11" / 05'38" / 05'41" / 06'29" / 05'33" / 05'29" / 08'37" / 05'50" / 05'46" / 07'36" / 05'56" / 07'30" / 06'08" / 05'58" / 09'23" / 06'21" / 12'14" / 06'53" / 08'17" / 07'40" / 08'05" / 08'11" / 08'28" / 08'45" / 08'57" / 08'06" / 07'14" / 32'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 301.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'20" | 00:13'18" |
| 3 | 09'28" | 00:22'46" |
| 4 | 06'00" | 00:28'46" |
| 5 | 07'14" | 00:36'00" |
| 6 | 06'05" | 00:42'05" |
| 7 | 06'37" | 00:48'42" |
| 8 | 06'24" | 00:55'06" |
| 9 | 05'42" | 01:00'48" |
| 10 | 05'38" | 01:06'26" |
| 11 | 09'23" | 01:15'49" |
| 12 | 05'54" | 01:21'43" |
| 13 | 07'43" | 01:29'26" |
| 14 | 06'02" | 01:35'28" |
| 15 | 06'19" | 01:41'47" |
| 16 | 11'11" | 01:52'58" |
| 17 | 05'38" | 01:58'36" |
| 18 | 05'41" | 02:04'17" |
| 19 | 06'29" | 02:10'46" |
| 20 | 05'33" | 02:16'19" |
| 21 | 05'29" | 02:21'48" |
| 22 | 08'37" | 02:30'25" |
| 23 | 05'50" | 02:36'15" |
| 24 | 05'46" | 02:42'01" |
| 25 | 07'36" | 02:49'37" |
| 26 | 05'56" | 02:55'33" |
| 27 | 07'30" | 03:03'03" |
| 28 | 06'08" | 03:09'11" |
| 29 | 05'58" | 03:15'09" |
| 30 | 09'23" | 03:24'32" |
| 31 | 06'21" | 03:30'53" |
| 32 | 12'14" | 03:43'07" |
| 33 | 06'53" | 03:50'00" |
| 34 | 08'17" | 03:58'17" |
| 35 | 07'40" | 04:05'57" |
| 36 | 08'05" | 04:14'02" |
| 37 | 08'11" | 04:22'13" |
| 38 | 08'28" | 04:30'41" |
| 39 | 08'45" | 04:39'26" |
| 40 | 08'57" | 04:48'23" |
| 41 | 08'06" | 04:56'29" |
| 42 | 07'14" | 05:03'43" |
| 42.2 | 32'01" | 05:10'55" |
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