22.1 km | 02:12:35 | 06:00/km日期: 2021-12-05 14:09 - 總爬升: 351 m - 平均心率: 150 - 卡路里: 1543 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 06'04" / 06'09" / 05'55" / 07'43" / 05'57" / 05'44" / 05'50" / 06'05" / 05'46" / 06'07" / 07'32" / 05'15" / 05'46" / 05'50" / 05'52" / 07'20" / 05'51" / 27'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'49") | 1000 / 1000 |
2 | | 06'08" (+00'53") | 1000 / 2000 |
3 | | 05'55" (+00'40") | 1000 / 3000 |
4 | | 06'36" (+01'21") | 1000 / 4000 |
5 | | 05'57" (+00'42") | 1000 / 5000 |
6 | | 05'43" (+00'28") | 1000 / 6000 |
7 | | 05'49" (+00'34") | 1000 / 7000 |
8 | | 06'05" (+00'50") | 1000 / 8000 |
9 | | 05'45" (+00'30") | 1000 / 9000 |
10 | | 06'06" (+00'51") | 1000 / 10000 |
11 | | 06'19" (+01'04") | 1000 / 11000 |
12 | | 05'15" | 1000 / 12000 |
13 | | 05'45" (+00'30") | 1000 / 13000 |
14 | | 05'50" (+00'35") | 1000 / 14000 |
15 | | 05'52" (+00'37") | 1000 / 15000 |
16 | | 06'11" (+00'56") | 1000 / 16000 |
17 | | 05'51" (+00'36") | 1000 / 17000 |
18 | | 05'56" (+00'41") | 1000 / 18000 |
19 | | 06'20" (+01'05") | 1000 / 19000 |
20 | | 06'17" (+01'02") | 1000 / 20000 |
21 | | 06'07" (+00'52") | 1000 / 21000 |
22 | | 05'57" (+00'42") | 1000 / 22000 |
23 | | 06'15" (+01'00") | 96 / 22096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 :
310.04 km 母子鱷魚🐊 跟上來#14藍 累積 :
442.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'09" | 00:12'13" |
3 | 05'55" | 00:18'08" |
4 | 07'43" | 00:25'51" |
5 | 05'57" | 00:31'48" |
6 | 05'44" | 00:37'32" |
7 | 05'50" | 00:43'22" |
8 | 06'05" | 00:49'27" |
9 | 05'46" | 00:55'13" |
10 | 06'07" | 01:01'20" |
11 | 07'32" | 01:08'52" |
12 | 05'15" | 01:14'07" |
13 | 05'46" | 01:19'53" |
14 | 05'50" | 01:25'43" |
15 | 05'52" | 01:31'35" |
16 | 07'20" | 01:38'55" |
17 | 05'51" | 01:44'46" |
22.1 | 00'30" | 01:47'23" |