14.4 km | 01:34:53 | 06:34/km日期: 2021-12-06 16:04 - 總爬升: 205 m - 平均心率: 169 - 卡路里: 1017 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'01" / 11'09" / 00'11" / 05'13" / 05'38" / 06'07" / 06'38" / 06'37" / 06'22" / 06'22" / 06'54" / 09'17" / 04'37" / 07'46" / 19'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'48") | 1000 / 1000 |
2 | | 05'32" (+00'20") | 1000 / 2000 |
3 | | 05'47" (+00'35") | 1000 / 3000 |
4 | | 05'12" | 1000 / 4000 |
5 | | 05'37" (+00'25") | 1000 / 5000 |
6 | | 06'07" (+00'55") | 1000 / 6000 |
7 | | 06'38" (+01'26") | 1000 / 7000 |
8 | | 06'36" (+01'24") | 1000 / 8000 |
9 | | 06'22" (+01'10") | 1000 / 9000 |
10 | | 06'21" (+01'09") | 1000 / 10000 |
11 | | 06'53" (+01'41") | 1000 / 11000 |
12 | | 06'45" (+01'33") | 1000 / 12000 |
13 | | 07'08" (+01'56") | 1000 / 13000 |
14 | | 07'46" (+02'34") | 1000 / 14000 |
15 | | 13'27" (+08'15") | 449 / 14449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 26.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 11'09" | 00:17'10" |
3 | 00'11" | 00:17'21" |
4 | 05'13" | 00:22'34" |
5 | 05'38" | 00:28'12" |
6 | 06'07" | 00:34'19" |
7 | 06'38" | 00:40'57" |
8 | 06'37" | 00:47'34" |
9 | 06'22" | 00:53'56" |
10 | 06'22" | 01:00'18" |
11 | 06'54" | 01:07'12" |
12 | 09'17" | 01:16'29" |
13 | 04'37" | 01:21'06" |
14 | 07'46" | 01:28'52" |
14.4 | 19'48" | 01:37'46" |