16.4 km | 02:42:21 | 09:53/km日期: 2015-05-25 07:33 - 平均心率: 137 - 卡路里: 886 Cal - 溫度: 28°C - 濕度: 89%
Pace: 07'14" / 07'04" / 08'43" / 08'17" / 08'47" / 07'50" / 12'21" / 09'19" / 29'37" / 08'27" / 07'19" / 08'28" / 08'49" / 08'36" / 08'49" / 08'44" / 09'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 138.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'04" | 00:14'18" |
3 | 08'43" | 00:23'01" |
4 | 08'17" | 00:31'18" |
5 | 08'47" | 00:40'05" |
6 | 07'50" | 00:47'55" |
7 | 12'21" | 01:00'16" |
8 | 09'19" | 01:09'35" |
9 | 29'37" | 01:39'12" |
10 | 08'27" | 01:47'39" |
11 | 07'19" | 01:54'58" |
12 | 08'28" | 02:03'26" |
13 | 08'49" | 02:12'15" |
14 | 08'36" | 02:20'51" |
15 | 08'49" | 02:29'40" |
16 | 08'44" | 02:38'24" |
16.4 | 09'42" | 02:42'21" |