8.1 km | 00:49:44 | 06:09/km日期: 2021-12-04 07:16 - 平均心率: 138 - 卡路里: 550 Cal - 平均步頻: 164
Pace: 06'05" / 08'40" / 06'13" / 09'57" / 07'41" / 06'30" / 08'34" / 05'37" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'08") | 1000 / 1000 |
2 | | 06'20" (+02'24") | 617 / 1617 |
3 | | 05'49" (+01'53") | 1000 / 2617 |
4 | | 06'04" (+02'08") | 358 / 2975 |
5 | | 28'10" (+24'14") | 70 / 3046 |
6 | | 05'24" (+01'28") | 923 / 3970 |
7 | | 25'11" (+21'15") | 39 / 4010 |
8 | | 05'09" (+01'13") | 968 / 4978 |
9 | | 18'16" (+14'20") | 54 / 5033 |
10 | | 04'55" (+00'59") | 1000 / 6033 |
11 | | 05'24" (+01'28") | 13 / 6046 |
12 | | 14'06" (+10'10") | 70 / 6117 |
13 | | 03'56" | 169 / 6286 |
14 | | 15'35" (+11'39") | 64 / 6351 |
15 | | 05'48" (+01'52") | 1000 / 7351 |
16 | | 05'47" (+01'51") | 723 / 8075 |
17 | | 05'44" (+01'48") | 13 / 8088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 158.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 08'40" | 00:14'45" |
3 | 06'13" | 00:20'58" |
4 | 09'57" | 00:30'55" |
5 | 07'41" | 00:38'36" |
6 | 06'30" | 00:45'06" |
7 | 08'34" | 00:53'40" |
8 | 05'37" | 00:59'17" |
8.1 | 06'02" | 00:59'49" |