45.0 km | 05:09:54 | 06:52/km日期: 2015-05-30 04:32 - 總爬升: 515 m - 地點: 芎林鄉 鄧雨賢紀念公園 - 天氣: 晴 - 卡路里: 2229 Cal - 總步數: 43190 - 平均步頻: 139 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 87%
Pace: 06'43" / 06'13" / 06'25" / 06'19" / 06'11" / 06'04" / 06'40" / 06'36" / 06'15" / 08'01" / 09'07" / 07'35" / 05'52" / 05'41" / 05'42" / 05'39" / 05'34" / 05'50" / 06'22" / 06'10" / 10'20" / 06'44" / 06'33" / 05'59" / 06'26" / 06'09" / 06'00" / 06'00" / 06'00" / 06'00" / 06'00" / 06'10" / 06'00" / 09'35" / 08'15" / 07'15" / 06'45" / 07'30" / 09'16" / 09'41" / 07'53" / 07'10" / 09'00" / 07'03" / 06'25" / 34'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'05") | 1006 / 1006 | 164 / 91 |
| 2 | | 06'13" (+00'38") | 999 / 2005 | 170 / 94 |
| 3 | | 06'24" (+00'49") | 1002 / 3007 | 165 / 94 |
| 4 | | 06'20" (+00'45") | 995 / 4003 | 169 / 93 |
| 5 | | 06'12" (+00'37") | 996 / 5000 | 168 / 95 |
| 6 | | 06'05" (+00'30") | 1006 / 6006 | 167 / 97 |
| 7 | | 06'58" (+01'23") | 994 / 7000 | 134 / 106 |
| 8 | | 06'32" (+00'57") | 1008 / 8008 | 164 / 92 |
| 9 | | 06'17" (+00'42") | 992 / 9001 | 164 / 96 |
| 10 | | 08'18" (+02'43") | 1002 / 10004 | 116 / 102 |
| 11 | | 08'55" (+03'20") | 1001 / 11005 | 91 / 122 |
| 12 | | 07'29" (+01'54") | 994 / 12000 | 144 / 92 |
| 13 | | 05'51" (+00'16") | 1000 / 13000 | 162 / 105 |
| 14 | | 05'41" (+00'06") | 1001 / 14001 | 163 / 107 |
| 15 | | 05'42" (+00'07") | 1008 / 15010 | 161 / 108 |
| 16 | | 05'39" (+00'04") | 998 / 16009 | 161 / 109 |
| 17 | | 05'35" | 994 / 17004 | 162 / 110 |
| 18 | | 05'49" (+00'14") | 1001 / 18006 | 161 / 106 |
| 19 | | 06'23" (+00'48") | 995 / 19001 | 152 / 102 |
| 20 | | 06'14" (+00'39") | 1001 / 20002 | 160 / 99 |
| 21 | | 10'18" (+04'43") | 1005 / 21008 | 27 / 351 |
| 22 | | 06'52" (+01'17") | 996 / 22004 | 122 / 119 |
| 23 | | 06'23" (+00'48") | 1000 / 23005 | 139 / 112 |
| 24 | | 05'59" (+00'24") | 1001 / 24006 | 161 / 103 |
| 25 | | 06'24" (+00'49") | 993 / 25000 | 152 / 102 |
| 26 | | 06'06" (+00'31") | 1004 / 26004 | 163 / 100 |
| 27 | | 06'04" (+00'29") | 1001 / 27005 | 166 / 98 |
| 28 | | 05'58" (+00'23") | 1004 / 28009 | 165 / 101 |
| 29 | | 05'56" (+00'21") | 994 / 29004 | 165 / 101 |
| 30 | | 06'00" (+00'25") | 997 / 30001 | 165 / 100 |
| 31 | | 06'02" (+00'27") | 1007 / 31009 | 163 / 101 |
| 32 | | 06'08" (+00'33") | 991 / 32000 | 163 / 99 |
| 33 | | 06'00" (+00'25") | 997 / 32998 | 165 / 100 |
| 34 | | 09'38" (+04'03") | 1003 / 34001 | 82 / 125 |
| 35 | | 08'25" (+02'50") | 1008 / 35010 | 123 / 96 |
| 36 | | 07'04" (+01'29") | 988 / 35998 | 152 / 92 |
| 37 | | 06'44" (+01'09") | 1000 / 36999 | 161 / 91 |
| 38 | | 07'30" (+01'55") | 1009 / 38009 | 131 / 101 |
| 39 | | 09'15" (+03'40") | 989 / 38999 | 76 / 140 |
| 40 | | 09'59" (+04'24") | 1004 / 40003 | 102 / 97 |
| 41 | | 07'39" (+02'04") | 996 / 40999 | 130 / 100 |
| 42 | | 07'05" (+01'30") | 998 / 41997 | 140 / 100 |
| 43 | | 09'15" (+03'40") | 1001 / 42999 | 65 / 165 |
| 44 | | 06'58" (+01'23") | 1001 / 44000 | 155 / 92 |
| 45 | | 06'16" (+00'41") | 998 / 44998 | 160 / 99 |
| 46 | | 10'10" (+04'35") | 21 / 45020 | 147 / 66 |
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