12.0 km | 01:23:18 | 06:56/km日期: 2021-12-08 15:55 - 地點: 河堤邊💗💗 - 天氣: 舒適🎏🎏🎏 - 平均心率: 157 - 卡路里: 712 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(26)
Pace: 06'46" / 06'30" / 06'34" / 07'04" / 06'46" / 07'07" / 06'52" / 06'55" / 07'35" / 06'57" / 07'02" / 07'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'15") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'33" (+00'03") | 1000 / 3000 |
| 4 | | 07'03" (+00'33") | 1000 / 4000 |
| 5 | | 06'46" (+00'16") | 1000 / 5000 |
| 6 | | 07'07" (+00'37") | 1000 / 6000 |
| 7 | | 06'52" (+00'22") | 1000 / 7000 |
| 8 | | 06'54" (+00'24") | 1000 / 8000 |
| 9 | | 07'35" (+01'05") | 1000 / 9000 |
| 10 | | 06'57" (+00'27") | 1000 / 10000 |
| 11 | | 07'01" (+00'31") | 1000 / 11000 |
| 12 | | 07'05" (+00'35") | 1000 / 12000 |
| 13 | | 05'37" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 :
120.56 km 
ZEPRO Z-TECH 累積 :
954.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'30" | 00:13'16" |
| 3 | 06'34" | 00:19'50" |
| 4 | 07'04" | 00:26'54" |
| 5 | 06'46" | 00:33'40" |
| 6 | 07'07" | 00:40'47" |
| 7 | 06'52" | 00:47'39" |
| 8 | 06'55" | 00:54'34" |
| 9 | 07'35" | 01:02'09" |
| 10 | 06'57" | 01:09'06" |
| 11 | 07'02" | 01:16'08" |
| 12 | 07'06" | 01:23'14" |
| 12.0 | 05'37" | 01:23'19" |
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