13.3 km | 01:02:11 | 04:40/km日期: 2021-12-09 16:21 - 平均心率: 154 - 卡路里: 764 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 67%
Pace: 06'33" / 04'49" / 04'41" / 05'05" / 04'48" / 05'03" / 04'46" / 04'59" / 05'34" / 04'40" / 05'06" / 04'50" / 05'32" / 02'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
97.48 km 
MIZUNO AERO 17 累積 :
1508.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 04'49" | 00:11'22" |
3 | 04'41" | 00:16'03" |
4 | 05'05" | 00:21'08" |
5 | 04'48" | 00:25'56" |
6 | 05'03" | 00:30'59" |
7 | 04'46" | 00:35'45" |
8 | 04'59" | 00:40'44" |
9 | 05'34" | 00:46'18" |
10 | 04'40" | 00:50'58" |
11 | 05'06" | 00:56'04" |
12 | 04'50" | 01:00'54" |
13 | 05'32" | 01:06'26" |
13.2 | 03'31" | 01:07'14" |