23.6 km | 02:36:41 | 06:38/km日期: 2015-05-31 05:34 - 總爬升: 442 m - 地點: 中寮山 - 平均心率: 140 - 卡路里: 1275 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'44" / 05'52" / 06'24" / 05'40" / 06'08" / 06'04" / 06'04" / 06'36" / 06'44" / 09'20" / 06'32" / 06'24" / 11'00" / 07'28" / 12'20" / 06'40" / 07'20" / 07'00" / 10'20" / 06'08" / 07'52" / 07'08" / 05'52" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'26") | 1006 / 1006 |
| 2 | | 05'58" (+00'20") | 1025 / 2030 |
| 3 | | 06'18" (+00'40") | 971 / 3002 |
| 4 | | 05'48" (+00'10") | 1000 / 4002 |
| 5 | | 06'05" (+00'27") | 1014 / 5016 |
| 6 | | 05'38" | 984 / 6000 |
| 7 | | 06'06" (+00'28") | 1004 / 7005 |
| 8 | | 06'34" (+00'56") | 994 / 7999 |
| 9 | | 07'03" (+01'25") | 1004 / 9004 |
| 10 | | 08'11" (+02'33") | 995 / 9999 |
| 11 | | 06'24" (+00'46") | 996 / 10995 |
| 12 | | 06'30" (+00'52") | 1004 / 11999 |
| 13 | | 08'12" (+02'34") | 998 / 12997 |
| 14 | | 07'19" (+01'41") | 1000 / 13998 |
| 15 | | 07'41" (+02'03") | 1002 / 15000 |
| 16 | | 06'39" (+01'01") | 1000 / 16000 |
| 17 | | 07'24" (+01'46") | 993 / 16993 |
| 18 | | 06'58" (+01'20") | 1004 / 17997 |
| 19 | | 06'45" (+01'07") | 996 / 18993 |
| 20 | | 06'11" (+00'33") | 1006 / 20000 |
| 21 | | 06'56" (+01'18") | 995 / 20996 |
| 22 | | 07'06" (+01'28") | 995 / 21991 |
| 23 | | 05'48" (+00'10") | 1008 / 23000 |
| 24 | | 05'49" (+00'11") | 498 / 23498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
289.73 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'52" | 00:11'36" |
| 3 | 06'24" | 00:18'00" |
| 4 | 05'40" | 00:23'40" |
| 5 | 06'08" | 00:29'48" |
| 6 | 06'04" | 00:35'52" |
| 7 | 06'04" | 00:41'56" |
| 8 | 06'36" | 00:48'32" |
| 9 | 06'44" | 00:55'16" |
| 10 | 09'20" | 01:04'36" |
| 11 | 06'32" | 01:11'08" |
| 12 | 06'24" | 01:17'32" |
| 13 | 11'00" | 01:28'32" |
| 14 | 07'28" | 01:36'00" |
| 15 | 12'20" | 01:48'20" |
| 16 | 06'40" | 01:55'00" |
| 17 | 07'20" | 02:02'20" |
| 18 | 07'00" | 02:09'20" |
| 19 | 10'20" | 02:19'40" |
| 20 | 06'08" | 02:25'48" |
| 21 | 07'52" | 02:33'40" |
| 22 | 07'08" | 02:40'48" |
| 23 | 05'52" | 02:46'40" |
| 23.5 | 06'57" | 02:50'08" |
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