7.1 km | 00:30:45 | 04:21/km日期: 2013-05-14 16:39 - 地點: 花蓮 - 天氣: 晴 - 卡路里: 460 Cal - 溫度: 22°C - 濕度: 89%
Pace: 04'26" / 04'19" / 04'16" / 04'10" / 04'24" / 04'19" / 04'21" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'12") | 1015 / 1015 |
| 2 | | 04'19" (+00'08") | 998 / 2013 |
| 3 | | 04'16" (+00'05") | 1010 / 3024 |
| 4 | | 04'11" | 997 / 4021 |
| 5 | | 04'21" (+00'10") | 1012 / 5034 |
| 6 | | 04'19" (+00'08") | 1003 / 6037 |
| 7 | | 04'22" (+00'11") | 1010 / 7047 |
| 8 | | 04'40" (+00'29") | 7 / 7054 |
5月累積里程 : 262.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'19" | 00:08'45" |
| 3 | 04'16" | 00:13'01" |
| 4 | 04'10" | 00:17'11" |
| 5 | 04'24" | 00:21'35" |
| 6 | 04'19" | 00:25'54" |
| 7 | 04'21" | 00:30'15" |
| 7.1 | 07'44" | 00:30'45" |
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