7.6 km | 00:45:13 | 05:57/km日期: 2013-05-16 16:31 - 地點: 花蓮 - 天氣: 晴 - 卡路里: 494 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'08" / 06'05" / 06'05" / 06'07" / 06'09" / 06'06" / 06'10" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'03") | 1012 / 1012 |
| 2 | | 06'04" (+00'02") | 1007 / 2019 |
| 3 | | 06'04" (+00'02") | 1000 / 3020 |
| 4 | | 06'02" | 1023 / 4043 |
| 5 | | 06'08" (+00'06") | 1011 / 5055 |
| 6 | | 06'05" (+00'03") | 1007 / 6062 |
| 7 | | 06'10" (+00'08") | 998 / 7060 |
5月累積里程 : 262.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 06'05" | 00:18'18" |
| 4 | 06'07" | 00:24'25" |
| 5 | 06'09" | 00:30'34" |
| 6 | 06'06" | 00:36'40" |
| 7 | 06'10" | 00:42'50" |
| 7.6 | 04'06" | 00:45'13" |
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