9.6 km | 01:53:17 | 11:47/km日期: 2015-05-08 07:40 - 地點: 大凍山 - 卡路里: 519 Cal - 溫度: 25°C - 濕度: 89%
Pace: 13'20" / 12'55" / 13'40" / 20'30" / 14'03" / 08'59" / 09'53" / 09'42" / 07'06" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'20" (+06'14") | 1000 / 1000 |
| 2 | | 12'54" (+05'48") | 1000 / 2000 |
| 3 | | 13'39" (+06'33") | 1000 / 3000 |
| 4 | | 20'30" (+13'24") | 1000 / 4000 |
| 5 | | 14'03" (+06'57") | 1000 / 5000 |
| 6 | | 08'58" (+01'52") | 1000 / 6000 |
| 7 | | 09'53" (+02'47") | 1000 / 7000 |
| 8 | | 09'42" (+02'36") | 1000 / 8000 |
| 9 | | 07'06" | 1000 / 9000 |
| 10 | | 05'13" | 604 / 9604 |
5月累積里程 : 104.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'20" | 00:13'20" |
| 2 | 12'55" | 00:26'15" |
| 3 | 13'40" | 00:39'55" |
| 4 | 20'30" | 01:00'25" |
| 5 | 14'03" | 01:14'28" |
| 6 | 08'59" | 01:23'27" |
| 7 | 09'53" | 01:33'20" |
| 8 | 09'42" | 01:43'02" |
| 9 | 07'06" | 01:50'08" |
| 9.6 | 05'14" | 01:53'18" |
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