14.1 km | 01:17:14 | 05:27/km日期: 2021-12-10 21:10 - 平均心率: 168 - 卡路里: 862 Cal - 平均步頻: 136
Pace: 06'07" / 05'09" / 05'22" / 05'23" / 05'20" / 05'32" / 05'27" / 05'38" / 05'21" / 05'23" / 05'29" / 05'23" / 05'20" / 05'35" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'57") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'23") | 1000 / 6000 |
| 7 | | 05'26" (+00'17") | 1000 / 7000 |
| 8 | | 05'38" (+00'29") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'22" (+00'13") | 1000 / 10000 |
| 11 | | 05'28" (+00'19") | 1000 / 11000 |
| 12 | | 05'23" (+00'14") | 1000 / 12000 |
| 13 | | 05'19" (+00'10") | 1000 / 13000 |
| 14 | | 05'35" (+00'26") | 1000 / 14000 |
| 15 | | 05'24" (+00'15") | 139 / 14139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 294.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'09" | 00:11'16" |
| 3 | 05'22" | 00:16'38" |
| 4 | 05'23" | 00:22'01" |
| 5 | 05'20" | 00:27'21" |
| 6 | 05'32" | 00:32'53" |
| 7 | 05'27" | 00:38'20" |
| 8 | 05'38" | 00:43'58" |
| 9 | 05'21" | 00:49'19" |
| 10 | 05'23" | 00:54'42" |
| 11 | 05'29" | 01:00'11" |
| 12 | 05'23" | 01:05'34" |
| 13 | 05'20" | 01:10'54" |
| 14 | 05'35" | 01:16'29" |
| 14.1 | 05'28" | 01:17'15" |
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