15.0 km | 01:30:08 | 06:00/km日期: 2021-12-11 06:11 - 總爬升: 204 m - 平均心率: 166 - 卡路里: 793 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 06'41" / 06'20" / 06'23" / 06'03" / 05'52" / 09'06" / 05'57" / 11'27" / 05'53" / 05'35" / 06'02" / 05'42" / 05'38" / 06'02" / 05'41" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'05") | 1000 / 1000 |
| 2 | | 06'19" (+00'44") | 1000 / 2000 |
| 3 | | 06'23" (+00'48") | 1000 / 3000 |
| 4 | | 06'03" (+00'28") | 1000 / 4000 |
| 5 | | 05'51" (+00'16") | 1000 / 5000 |
| 6 | | 06'15" (+00'40") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 06'00" (+00'25") | 1000 / 8000 |
| 9 | | 05'53" (+00'18") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 06'02" (+00'27") | 1000 / 11000 |
| 12 | | 05'41" (+00'06") | 1000 / 12000 |
| 13 | | 05'38" (+00'03") | 1000 / 13000 |
| 14 | | 06'02" (+00'27") | 1000 / 14000 |
| 15 | | 05'41" (+00'06") | 1000 / 15000 |
| 16 | | 04'51" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 173.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'20" | 00:13'01" |
| 3 | 06'23" | 00:19'24" |
| 4 | 06'03" | 00:25'27" |
| 5 | 05'52" | 00:31'19" |
| 6 | 09'06" | 00:40'25" |
| 7 | 05'57" | 00:46'22" |
| 8 | 11'27" | 00:57'49" |
| 9 | 05'53" | 01:03'42" |
| 10 | 05'35" | 01:09'17" |
| 11 | 06'02" | 01:15'19" |
| 12 | 05'42" | 01:21'01" |
| 13 | 05'38" | 01:26'39" |
| 14 | 06'02" | 01:32'41" |
| 15 | 05'41" | 01:38'22" |
| 15.0 | 05'05" | 01:38'26" |
展開計圈分析
留言 
