30.9 km | 02:52:08 | 05:34/km日期: 2021-12-11 05:39 - 地點: 頭前溪自行車道左岸 - 天氣: 陰天還行到最後才有點熱 - 平均心率: 149 - 卡路里: 1819 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'32" / 05'25" / 05'35" / 05'29" / 05'36" / 05'37" / 05'39" / 05'41" / 05'39" / 05'34" / 05'29" / 05'39" / 05'39" / 05'33" / 05'38" / 05'41" / 06'28" / 05'33" / 05'40" / 05'41" / 05'38" / 05'22" / 05'25" / 05'22" / 05'32" / 05'22" / 05'34" / 05'34" / 05'31" / 05'25" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'10") | 1000 / 1000 |
2 | | 05'24" (+00'02") | 1000 / 2000 |
3 | | 05'35" (+00'13") | 1000 / 3000 |
4 | | 05'28" (+00'06") | 1000 / 4000 |
5 | | 05'35" (+00'13") | 1000 / 5000 |
6 | | 05'36" (+00'14") | 1000 / 6000 |
7 | | 05'39" (+00'17") | 1000 / 7000 |
8 | | 05'40" (+00'18") | 1000 / 8000 |
9 | | 05'37" (+00'15") | 1000 / 9000 |
10 | | 05'34" (+00'12") | 1000 / 10000 |
11 | | 05'29" (+00'07") | 1000 / 11000 |
12 | | 05'38" (+00'16") | 1000 / 12000 |
13 | | 05'39" (+00'17") | 1000 / 13000 |
14 | | 05'32" (+00'10") | 1000 / 14000 |
15 | | 05'38" (+00'16") | 1000 / 15000 |
16 | | 05'41" (+00'19") | 1000 / 16000 |
17 | | 05'34" (+00'12") | 596 / 16596 |
18 | | 01:24'46" (+19'24") | 11 / 16608 |
19 | | 05'34" (+00'12") | 1000 / 17608 |
20 | | 05'36" (+00'14") | 1000 / 18608 |
21 | | 05'40" (+00'18") | 1000 / 19608 |
22 | | 05'43" (+00'21") | 1000 / 20608 |
23 | | 05'23" (+00'01") | 1000 / 21608 |
24 | | 05'22" | 1000 / 22608 |
25 | | 05'23" (+00'01") | 1000 / 23608 |
26 | | 05'28" (+00'06") | 1000 / 24608 |
27 | | 05'24" (+00'02") | 1000 / 25608 |
28 | | 05'31" (+00'09") | 1000 / 26608 |
29 | | 05'33" (+00'11") | 1000 / 27608 |
30 | | 05'32" (+00'10") | 1000 / 28608 |
31 | | 05'27" (+00'05") | 1000 / 29608 |
32 | | 05'27" (+00'05") | 1000 / 30608 |
33 | | 05'18" | 240 / 30848 |
新竹MIDA
新竹MIDA