20.0 km | 01:50:21 | 05:30/km日期: 2021-12-11 06:39 - 平均心率: 146 - 卡路里: 1157 Cal
Pace: 05'56" / 05'18" / 05'13" / 05'22" / 05'23" / 05'28" / 05'23" / 05'31" / 05'17" / 05'46" / 05'26" / 05'22" / 05'34" / 05'43" / 05'38" / 05'41" / 05'36" / 05'10" / 05'23" / 05'10" / 28'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 263.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'18" | 00:11'14" |
| 3 | 05'13" | 00:16'27" |
| 4 | 05'22" | 00:21'49" |
| 5 | 05'23" | 00:27'12" |
| 6 | 05'28" | 00:32'40" |
| 7 | 05'23" | 00:38'03" |
| 8 | 05'31" | 00:43'34" |
| 9 | 05'17" | 00:48'51" |
| 10 | 05'46" | 00:54'37" |
| 11 | 05'26" | 01:00'03" |
| 12 | 05'22" | 01:05'25" |
| 13 | 05'34" | 01:10'59" |
| 14 | 05'43" | 01:16'42" |
| 15 | 05'38" | 01:22'20" |
| 16 | 05'41" | 01:28'01" |
| 17 | 05'36" | 01:33'37" |
| 18 | 05'10" | 01:38'47" |
| 19 | 05'23" | 01:44'10" |
| 20 | 05'10" | 01:49'20" |
| 20.0 | 27'33" | 01:50'21" |
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