21.3 km | 02:11:18 | 06:10/km日期: 2021-12-11 15:18 - 總爬升: 195 m - 卡路里: 1282 Cal - 總步數: 19830 - 平均步頻: 151 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 07'21" / 05'51" / 05'47" / 05'49" / 06'01" / 05'38" / 05'52" / 05'51" / 06'05" / 05'35" / 05'51" / 05'49" / 05'49" / 05'43" / 05'59" / 05'49" / 05'44" / 05'41" / 08'10" / 06'07" / 05'52" / 18'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'43") | 1000 / 1000 | 148 / 90 |
| 2 | | 05'58" (+00'15") | 1002 / 2002 | 154 / 108 |
| 3 | | 05'54" (+00'11") | 1002 / 3005 | 136 / 124 |
| 4 | | 05'53" (+00'10") | 1000 / 4006 | 148 / 114 |
| 5 | | 06'05" (+00'22") | 1000 / 5006 | 156 / 104 |
| 6 | | 05'47" (+00'04") | 1003 / 6009 | 145 / 118 |
| 7 | | 06'04" (+00'21") | 1000 / 7010 | 155 / 105 |
| 8 | | 05'43" | 1002 / 8012 | 159 / 109 |
| 9 | | 06'10" (+00'27") | 1002 / 9014 | 154 / 104 |
| 10 | | 05'51" (+00'08") | 1002 / 10017 | 139 / 122 |
| 11 | | 05'55" (+00'12") | 1001 / 11019 | 149 / 112 |
| 12 | | 06'01" (+00'18") | 1002 / 12021 | 152 / 109 |
| 13 | | 05'52" (+00'09") | 1000 / 13021 | 145 / 117 |
| 14 | | 05'49" (+00'06") | 1001 / 14022 | 156 / 109 |
| 15 | | 06'02" (+00'19") | 1002 / 15024 | 138 / 119 |
| 16 | | 05'53" (+00'10") | 1002 / 16027 | 148 / 114 |
| 17 | | 05'52" (+00'09") | 1000 / 17028 | 151 / 112 |
| 18 | | 05'47" (+00'04") | 1002 / 18030 | 150 / 114 |
| 19 | | 08'12" (+02'29") | 1000 / 19031 | 153 / 79 |
| 20 | | 06'16" (+00'33") | 1002 / 20033 | 160 / 99 |
| 21 | | 06'01" (+00'18") | 1001 / 21034 | 167 / 99 |
| 22 | | 10'25" (+04'42") | 233 / 21267 | 147 / 65 |
12月累積里程 : 219.47 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'51" | 00:13'12" |
| 3 | 05'47" | 00:18'59" |
| 4 | 05'49" | 00:24'48" |
| 5 | 06'01" | 00:30'49" |
| 6 | 05'38" | 00:36'27" |
| 7 | 05'52" | 00:42'19" |
| 8 | 05'51" | 00:48'10" |
| 9 | 06'05" | 00:54'15" |
| 10 | 05'35" | 00:59'50" |
| 11 | 05'51" | 01:05'41" |
| 12 | 05'49" | 01:11'30" |
| 13 | 05'49" | 01:17'19" |
| 14 | 05'43" | 01:23'02" |
| 15 | 05'59" | 01:29'01" |
| 16 | 05'49" | 01:34'50" |
| 17 | 05'44" | 01:40'34" |
| 18 | 05'41" | 01:46'15" |
| 19 | 08'10" | 01:54'25" |
| 20 | 06'07" | 02:00'32" |
| 21 | 05'52" | 02:06'24" |
| 21.3 | 18'14" | 02:11'18" |
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