21.0 km | 02:03:17 | 05:51/km日期: 2021-12-11 18:10 - 總爬升: 101 m - 平均心率: 153 - 卡路里: 1249 Cal - 總步數: 20694 - 平均步頻: 167 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 06'10" / 05'44" / 05'47" / 05'37" / 05'42" / 06'01" / 05'44" / 05'42" / 05'54" / 05'59" / 05'36" / 05'51" / 05'54" / 05'46" / 05'44" / 05'52" / 05'42" / 05'45" / 05'47" / 05'51" / 05'35" / 39'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'31") | 1000 / 1000 | 167 / 96 |
| 2 | | 05'52" (+00'13") | 1002 / 2002 | 166 / 102 |
| 3 | | 05'45" (+00'06") | 1000 / 3002 | 168 / 103 |
| 4 | | 05'39" | 1001 / 4004 | 169 / 104 |
| 5 | | 05'44" (+00'05") | 1002 / 5007 | 167 / 104 |
| 6 | | 05'59" (+00'20") | 1001 / 6009 | 166 / 100 |
| 7 | | 05'45" (+00'06") | 1000 / 7009 | 166 / 104 |
| 8 | | 05'47" (+00'08") | 1001 / 8011 | 165 / 104 |
| 9 | | 06'02" (+00'23") | 1000 / 9011 | 165 / 100 |
| 10 | | 06'00" (+00'21") | 1002 / 10014 | 168 / 99 |
| 11 | | 05'48" (+00'09") | 1002 / 11016 | 168 / 102 |
| 12 | | 05'56" (+00'17") | 1001 / 12017 | 166 / 101 |
| 13 | | 05'48" (+00'09") | 1000 / 13018 | 168 / 102 |
| 14 | | 05'47" (+00'08") | 1000 / 14019 | 171 / 100 |
| 15 | | 05'48" (+00'09") | 1002 / 15021 | 168 / 102 |
| 16 | | 05'51" (+00'12") | 1002 / 16023 | 167 / 102 |
| 17 | | 05'46" (+00'07") | 1001 / 17024 | 170 / 101 |
| 18 | | 05'48" (+00'09") | 1002 / 18026 | 170 / 101 |
| 19 | | 05'54" (+00'15") | 1001 / 19028 | 168 / 100 |
| 20 | | 05'59" (+00'20") | 1000 / 20029 | 168 / 99 |
| 21 | | 05'44" (+00'05") | 1000 / 21030 | 168 / 103 |
| 22 | | 05'57" (+00'18") | 11 / 21041 | 180 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
171.61 km 
ASICS GT-2000 9(黑) II 累積 :
571.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 05'47" | 00:17'41" |
| 4 | 05'37" | 00:23'18" |
| 5 | 05'42" | 00:29'00" |
| 6 | 06'01" | 00:35'01" |
| 7 | 05'44" | 00:40'45" |
| 8 | 05'42" | 00:46'27" |
| 9 | 05'54" | 00:52'21" |
| 10 | 05'59" | 00:58'20" |
| 11 | 05'36" | 01:03'56" |
| 12 | 05'51" | 01:09'47" |
| 13 | 05'54" | 01:15'41" |
| 14 | 05'46" | 01:21'27" |
| 15 | 05'44" | 01:27'11" |
| 16 | 05'52" | 01:33'03" |
| 17 | 05'42" | 01:38'45" |
| 18 | 05'45" | 01:44'30" |
| 19 | 05'47" | 01:50'17" |
| 20 | 05'51" | 01:56'08" |
| 21 | 05'35" | 02:01'43" |
| 21.0 | 36'51" | 02:03'17" |
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