26.0 km | 03:47:49 | 08:45/km日期: 2021-12-12 06:04 - 總爬升: 935 m - 平均心率: 144 - 卡路里: 1591 Cal - 總步數: 30190 - 平均步頻: 132 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 07'05" / 06'42" / 07'03" / 07'59" / 05'30" / 08'52" / 05'41" / 05'24" / 05'12" / 05'27" / 07'19" / 05'52" / 06'39" / 10'16" / 05'47" / 14'04" / 05'20" / 09'11" / 19'59" / 09'09" / 26'18" / 12'44" / 11'31" / 06'33" / 04'24" / 04'42" / 1033'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+02'57") | 1000 / 1000 | 165 / 85 |
| 2 | | 06'46" (+02'39") | 1000 / 2001 | 166 / 88 |
| 3 | | 07'09" (+03'02") | 1000 / 3001 | 165 / 84 |
| 4 | | 08'01" (+03'54") | 1000 / 4002 | 148 / 84 |
| 5 | | 05'36" (+01'29") | 1000 / 5002 | 171 / 103 |
| 6 | | 09'15" (+05'08") | 1000 / 6002 | 138 / 77 |
| 7 | | 05'19" (+01'12") | 1000 / 7003 | 168 / 111 |
| 8 | | 05'31" (+01'24") | 1000 / 8003 | 173 / 104 |
| 9 | | 05'08" (+01'01") | 1000 / 9004 | 174 / 111 |
| 10 | | 05'27" (+01'20") | 1002 / 10007 | 166 / 110 |
| 11 | | 07'30" (+03'23") | 1002 / 11010 | 125 / 105 |
| 12 | | 05'56" (+01'49") | 1002 / 12012 | 172 / 97 |
| 13 | | 07'52" (+03'45") | 1003 / 13016 | 153 / 82 |
| 14 | | 09'07" (+05'00") | 1001 / 14017 | 128 / 85 |
| 15 | | 06'18" (+02'11") | 1000 / 15017 | 168 / 93 |
| 16 | | 13'36" (+09'29") | 1000 / 16018 | 106 / 68 |
| 17 | | 05'17" (+01'10") | 1000 / 17019 | 173 / 108 |
| 18 | | 10'46" (+06'39") | 1001 / 18020 | 121 / 76 |
| 19 | | 20'07" (+16'00") | 1000 / 19021 | 88 / 55 |
| 20 | | 09'42" (+05'35") | 1001 / 20022 | 136 / 75 |
| 21 | | 27'06" (+22'59") | 1000 / 21022 | 73 / 49 |
| 22 | | 12'17" (+08'10") | 1000 / 22023 | 116 / 69 |
| 23 | | 10'35" (+06'28") | 1000 / 23024 | 123 / 76 |
| 24 | | 05'26" (+01'19") | 1002 / 24027 | 171 / 107 |
| 25 | | 04'07" | 1001 / 25028 | 176 / 137 |
| 26 | | 06'34" (+02'27") | 973 / 26002 | 149 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 162.40 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'42" | 00:13'47" |
| 3 | 07'03" | 00:20'50" |
| 4 | 07'59" | 00:28'49" |
| 5 | 05'30" | 00:34'19" |
| 6 | 08'52" | 00:43'11" |
| 7 | 05'41" | 00:48'52" |
| 8 | 05'24" | 00:54'16" |
| 9 | 05'12" | 00:59'28" |
| 10 | 05'27" | 01:04'55" |
| 11 | 07'19" | 01:12'14" |
| 12 | 05'52" | 01:18'06" |
| 13 | 06'39" | 01:24'45" |
| 14 | 10'16" | 01:35'01" |
| 15 | 05'47" | 01:40'48" |
| 16 | 14'04" | 01:54'52" |
| 17 | 05'20" | 02:00'12" |
| 18 | 09'11" | 02:09'23" |
| 19 | 19'59" | 02:29'22" |
| 20 | 09'09" | 02:38'31" |
| 21 | 26'18" | 03:04'49" |
| 22 | 12'44" | 03:17'33" |
| 23 | 11'31" | 03:29'04" |
| 24 | 06'33" | 03:35'37" |
| 25 | 04'24" | 03:40'01" |
| 26 | 04'42" | 03:44'43" |
| 26.0 | 885'42" | 03:47'49" |
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