31.3 km | 06:19:41 | 12:07/km日期: 2021-12-12 06:11 - 總爬升: 385 m - 平均心率: 131 - 卡路里: 1799 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 15'34" / 19'28" / 19'11" / 19'11" / 07'29" / 06'53" / 11'45" / 14'15" / 15'09" / 26'23" / 12'25" / 12'52" / 05'59" / 05'50" / 08'54" / 24'44" / 06'04" / 06'08" / 06'01" / 06'01" / 11'02" / 08'03" / 05'47" / 12'19" / 08'58" / 05'58" / 12'51" / 19'52" / 12'13" / 12'54" / 13'32" / 20'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'23" (+09'36") | 1000 / 1000 |
| 2 | | 17'45" (+11'58") | 1000 / 2000 |
| 3 | | 21'03" (+15'16") | 1000 / 3000 |
| 4 | | 19'11" (+13'24") | 1000 / 4000 |
| 5 | | 07'28" (+01'41") | 1000 / 5000 |
| 6 | | 06'52" (+01'05") | 1000 / 6000 |
| 7 | | 11'45" (+05'58") | 1000 / 7000 |
| 8 | | 14'15" (+08'28") | 1000 / 8000 |
| 9 | | 15'08" (+09'21") | 1000 / 9000 |
| 10 | | 26'23" (+20'36") | 1000 / 10000 |
| 11 | | 12'25" (+06'38") | 1000 / 11000 |
| 12 | | 12'51" (+07'04") | 1000 / 12000 |
| 13 | | 05'58" (+00'11") | 1000 / 13000 |
| 14 | | 05'49" (+00'02") | 1000 / 14000 |
| 15 | | 08'54" (+03'07") | 1000 / 15000 |
| 16 | | 40'29" (+34'42") | 422 / 15422 |
| 17 | | 10'08" (+04'21") | 1000 / 16422 |
| 18 | | 06'08" (+00'21") | 1000 / 17422 |
| 19 | | 06'09" (+00'22") | 577 / 18000 |
| 20 | | 06'00" (+00'13") | 1000 / 19000 |
| 21 | | 06'01" (+00'14") | 1000 / 20000 |
| 22 | | 11'01" (+05'14") | 1000 / 21000 |
| 23 | | 08'03" (+02'16") | 1000 / 22000 |
| 24 | | 05'47" | 1000 / 23000 |
| 25 | | 12'18" (+06'31") | 1000 / 24000 |
| 26 | | 08'58" (+03'11") | 1000 / 25000 |
| 27 | | 05'58" (+00'11") | 1000 / 26000 |
| 28 | | 12'51" (+07'04") | 1000 / 27000 |
| 29 | | 19'52" (+14'05") | 1000 / 28000 |
| 30 | | 12'12" (+06'25") | 1000 / 29000 |
| 31 | | 12'53" (+07'06") | 1000 / 30000 |
| 32 | | 13'31" (+07'44") | 1000 / 31000 |
| 33 | | 20'06" (+14'19") | 296 / 31296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 294.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'34" | 00:15'34" |
| 2 | 19'28" | 00:35'02" |
| 3 | 19'11" | 00:54'13" |
| 4 | 19'11" | 01:13'24" |
| 5 | 07'29" | 01:20'53" |
| 6 | 06'53" | 01:27'46" |
| 7 | 11'45" | 01:39'31" |
| 8 | 14'15" | 01:53'46" |
| 9 | 15'09" | 02:08'55" |
| 10 | 26'23" | 02:35'18" |
| 11 | 12'25" | 02:47'43" |
| 12 | 12'52" | 03:00'35" |
| 13 | 05'59" | 03:06'34" |
| 14 | 05'50" | 03:12'24" |
| 15 | 08'54" | 03:21'18" |
| 16 | 24'44" | 03:46'02" |
| 17 | 06'04" | 03:52'06" |
| 18 | 06'08" | 03:58'14" |
| 19 | 06'01" | 04:04'15" |
| 20 | 06'01" | 04:10'16" |
| 21 | 11'02" | 04:21'18" |
| 22 | 08'03" | 04:29'21" |
| 23 | 05'47" | 04:35'08" |
| 24 | 12'19" | 04:47'27" |
| 25 | 08'58" | 04:56'25" |
| 26 | 05'58" | 05:02'23" |
| 27 | 12'51" | 05:15'14" |
| 28 | 19'52" | 05:35'06" |
| 29 | 12'13" | 05:47'19" |
| 30 | 12'54" | 06:00'13" |
| 31 | 13'32" | 06:13'45" |
| 31.3 | 20'03" | 06:19'42" |
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