26.0 km | 02:53:40 | 06:40/km日期: 2021-12-12 04:14 - 地點: 台北田徑場->北寧路->健康路->塔悠路->五號水門->土地公廟->南港0K折返->寵物公園折返->五號水門->台北田徑場 - 平均心率: 171 - 卡路里: 1546 Cal - 總步數: 31392 - 平均步頻: 180 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 08'09" / 07'03" / 07'00" / 07'36" / 08'00" / 07'00" / 06'45" / 06'41" / 06'24" / 06'23" / 06'16" / 06'56" / 06'06" / 06'00" / 06'10" / 06'20" / 06'06" / 05'43" / 06'17" / 06'13" / 06'10" / 06'05" / 06'27" / 06'41" / 06'49" / 06'34" / 58'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'08" (+02'29") | 1001 / 1001 | 165 / 74 |
2 | | 07'02" (+01'23") | 1002 / 2004 | 176 / 80 |
3 | | 07'04" (+01'25") | 1001 / 3005 | 179 / 78 |
4 | | 07'36" (+01'57") | 1000 / 4005 | 174 / 75 |
5 | | 08'03" (+02'24") | 1001 / 5007 | 174 / 71 |
6 | | 06'58" (+01'19") | 1001 / 6009 | 180 / 79 |
7 | | 06'44" (+01'05") | 1000 / 7010 | 181 / 81 |
8 | | 06'39" (+01'00") | 1000 / 8010 | 183 / 81 |
9 | | 06'25" (+00'46") | 1000 / 9010 | 183 / 84 |
10 | | 06'25" (+00'46") | 1000 / 10011 | 183 / 84 |
11 | | 06'14" (+00'35") | 1002 / 11013 | 185 / 86 |
12 | | 06'58" (+01'19") | 1000 / 12014 | 181 / 79 |
13 | | 06'04" (+00'25") | 1001 / 13015 | 187 / 87 |
14 | | 06'05" (+00'26") | 1000 / 14015 | 187 / 87 |
15 | | 06'17" (+00'38") | 1001 / 15016 | 185 / 85 |
16 | | 06'16" (+00'37") | 1002 / 16018 | 186 / 85 |
17 | | 06'09" (+00'30") | 1001 / 17020 | 187 / 86 |
18 | | 05'39" | 1001 / 18022 | 189 / 93 |
19 | | 06'22" (+00'43") | 1000 / 19022 | 187 / 83 |
20 | | 06'13" (+00'34") | 1002 / 20025 | 186 / 86 |
21 | | 06'08" (+00'29") | 1001 / 21026 | 186 / 87 |
22 | | 06'16" (+00'37") | 1000 / 22026 | 186 / 85 |
23 | | 06'29" (+00'50") | 1000 / 23027 | 184 / 83 |
24 | | 06'52" (+01'13") | 1001 / 24029 | 173 / 84 |
25 | | 06'56" (+01'17") | 1000 / 25030 | 168 / 85 |
26 | | 07'12" (+01'33") | 998 / 26028 | 167 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
12月累積里程 : 396.99 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'03" | 00:15'12" |
3 | 07'00" | 00:22'12" |
4 | 07'36" | 00:29'48" |
5 | 08'00" | 00:37'48" |
6 | 07'00" | 00:44'48" |
7 | 06'45" | 00:51'33" |
8 | 06'41" | 00:58'14" |
9 | 06'24" | 01:04'38" |
10 | 06'23" | 01:11'01" |
11 | 06'16" | 01:17'17" |
12 | 06'56" | 01:24'13" |
13 | 06'06" | 01:30'19" |
14 | 06'00" | 01:36'19" |
15 | 06'10" | 01:42'29" |
16 | 06'20" | 01:48'49" |
17 | 06'06" | 01:54'55" |
18 | 05'43" | 02:00'38" |
19 | 06'17" | 02:06'55" |
20 | 06'13" | 02:13'08" |
21 | 06'10" | 02:19'18" |
22 | 06'05" | 02:25'23" |
23 | 06'27" | 02:31'50" |
24 | 06'41" | 02:38'31" |
25 | 06'49" | 02:45'20" |
26 | 06'34" | 02:51'54" |
26.0 | 58'18" | 02:53'40" |