全馬 | 04:35:16 | 06:31/km | 第11馬| 官方成績 |
| 日期 | 2012-04-29 |
| 成績 | 04:35:16 |
| 總名次 | 105 / - |
| 分組名次 | 30 / - |
| 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'28" (+05'50") | 01:03'17" (+13'08") |
| 00:32'49" (+08'11") |
| 00:25'31" (+00'53") | 00:50'09" |
| 00:24'38" |
| 00:37'49" (+13'11") | 01:32'27" (+42'18") |
| 00:54'38" (+30'00") |
| 00:31'00" (+06'22") | 00:58'13" (+08'04") |
| 00:27'13" (+02'35") |
|
日期: 2012-04-29 06:01 - 總爬升: 1314 m - 卡路里: 2354 Cal - 溫度: 21°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'54") | 1016 / 1016 |
| 2 | | 06'24" (+02'10") | 994 / 2010 |
| 3 | | 05'52" (+01'38") | 996 / 3006 |
| 4 | | 05'53" (+01'39") | 1007 / 4014 |
| 5 | | 06'10" (+01'56") | 1007 / 5022 |
| 6 | | 05'26" (+01'12") | 996 / 6018 |
| 7 | | 06'14" (+02'00") | 1012 / 7031 |
| 8 | | 07'41" (+03'27") | 1004 / 8036 |
| 9 | | 06'45" (+02'31") | 1008 / 9045 |
| 10 | | 06'42" (+02'28") | 1004 / 10049 |
| 11 | | 06'23" (+02'09") | 1008 / 11057 |
| 12 | | 05'30" (+01'16") | 1002 / 12060 |
| 13 | | 04'14" | 1011 / 13072 |
| 14 | | 04'21" (+00'07") | 1005 / 14078 |
| 15 | | 04'58" (+00'44") | 998 / 15076 |
| 16 | | 04'25" (+00'11") | 1005 / 16082 |
| 17 | | 04'36" (+00'22") | 991 / 17074 |
| 18 | | 05'06" (+00'52") | 1013 / 18087 |
| 19 | | 04'41" (+00'27") | 1000 / 19087 |
| 20 | | 05'49" (+01'35") | 1008 / 20096 |
| 21 | | 05'32" (+01'18") | 1004 / 21101 |
| 22 | | 05'55" (+01'41") | 996 / 22098 |
| 23 | | 07'52" (+03'38") | 1006 / 23104 |
| 24 | | 08'48" (+04'34") | 1002 / 24107 |
| 25 | | 10'19" (+06'05") | 1010 / 25118 |
| 26 | | 08'43" (+04'29") | 1000 / 26118 |
| 27 | | 10'24" (+06'10") | 1006 / 27125 |
| 28 | | 13'46" (+09'32") | 1004 / 28130 |
| 29 | | 10'40" (+06'26") | 1005 / 29135 |
| 30 | | 11'00" (+06'46") | 1000 / 30136 |
| 31 | | 07'28" (+03'14") | 1003 / 31139 |
| 32 | | 07'36" (+03'22") | 1013 / 32152 |
| 33 | | 04'48" (+00'34") | 1004 / 33157 |
| 34 | | 05'03" (+00'49") | 1007 / 34164 |
| 35 | | 05'41" (+01'27") | 1003 / 35167 |
| 36 | | 05'22" (+01'08") | 1011 / 36179 |
| 37 | | 05'39" (+01'25") | 996 / 37175 |
| 38 | | 05'28" (+01'14") | 1018 / 38193 |
| 39 | | 04'47" (+00'33") | 991 / 39184 |
| 40 | | 05'17" (+01'03") | 1002 / 40187 |
| 41 | | 05'15" (+01'01") | 998 / 41185 |
第 11 馬
這是一場艱難的山路馬拉松，路線就是跑在自行車界很有名的
風櫃嘴山路。從至善國中出發就是一路爬升的緩坡，到風櫃嘴
才10K而已還沒完哩，繼續往上爬。到達真正的制高點之後，
開始下坡到21K折返點，然後再爬10K回到風櫃嘴，最後再
下坡回到終點。最艱難的地方，就是21~30K之間的爬坡，
10個有9個是當步兵的，我當然也不例外，這10K幾乎是用走的，
從Pace表就很清楚了，下坡衝到4點多速，也補不回來啦!
還好下到至善路時，還有力氣撐完。
這種山路是需要練習與跑的技巧的，我爬坡不行，又要撐
速度，最後就是跑到累癱，自作自受吧!我看以後要慎選
比賽場次，太硬的山路就去除吧!業績就慢一些沒關係，
別搞得太累，都沒fun了。
4月累積里程 : 315.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'22" | 00:12'32" |
| 3 | 05'53" | 00:18'25" |
| 4 | 05'54" | 00:24'19" |
| 5 | 06'09" | 00:30'28" |
| 6 | 05'27" | 00:35'55" |
| 7 | 06'14" | 00:42'09" |
| 8 | 07'43" | 00:49'52" |
| 9 | 06'46" | 00:56'38" |
| 10 | 06'39" | 01:03'17" |
| 11 | 06'26" | 01:09'43" |
| 12 | 05'38" | 01:15'21" |
| 13 | 04'16" | 01:19'37" |
| 14 | 04'19" | 01:23'56" |
| 15 | 04'52" | 01:28'48" |
| 16 | 04'31" | 01:33'19" |
| 17 | 04'36" | 01:37'55" |
| 18 | 05'10" | 01:43'05" |
| 19 | 04'36" | 01:47'41" |
| 20 | 05'45" | 01:53'26" |
| 21 | 05'33" | 01:58'59" |
| 22 | 05'53" | 02:04'52" |
| 23 | 07'47" | 02:12'39" |
| 24 | 08'21" | 02:21'00" |
| 25 | 10'15" | 02:31'15" |
| 26 | 08'59" | 02:40'14" |
| 27 | 10'16" | 02:50'30" |
| 28 | 13'48" | 03:04'18" |
| 29 | 10'38" | 03:14'56" |
| 30 | 10'57" | 03:25'53" |
| 31 | 08'17" | 03:34'10" |
| 32 | 07'45" | 03:41'55" |
| 33 | 04'54" | 03:46'49" |
| 34 | 04'54" | 03:51'43" |
| 35 | 05'10" | 03:56'53" |
| 36 | 05'54" | 04:02'47" |
| 37 | 05'42" | 04:08'29" |
| 38 | 05'34" | 04:14'03" |
| 39 | 04'51" | 04:18'54" |
| 40 | 05'12" | 04:24'06" |
| 41 | 05'10" | 04:29'16" |
| 42 | 05'22" | 04:34'38" |
| 42.2 | 04'24" | 04:35'18" |
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