15.2 km | 01:17:49 | 05:07/km日期: 2021-12-13 19:15 - 平均心率: 159 - 卡路里: 819 Cal - 總步數: 13360 - 平均步頻: 171 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 05'11" / 05'13" / 05'13" / 05'06" / 05'09" / 05'00" / 05'03" / 05'04" / 05'09" / 05'01" / 05'07" / 05'04" / 05'08" / 05'04" / 05'08" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'08") | 1000 / 1000 | 169 / 113 |
| 2 | | 05'13" (+00'11") | 1002 / 2003 | 170 / 112 |
| 3 | | 05'11" (+00'09") | 1003 / 3006 | 170 / 113 |
| 4 | | 05'08" (+00'06") | 1000 / 4007 | 170 / 113 |
| 5 | | 05'08" (+00'06") | 1001 / 5008 | 170 / 114 |
| 6 | | 05'02" | 1000 / 6009 | 171 / 115 |
| 7 | | 05'03" (+00'01") | 1000 / 7009 | 172 / 114 |
| 8 | | 05'05" (+00'03") | 1000 / 8010 | 172 / 113 |
| 9 | | 05'06" (+00'04") | 1000 / 9010 | 171 / 113 |
| 10 | | 05'03" (+00'01") | 1002 / 10012 | 172 / 114 |
| 11 | | 05'09" (+00'07") | 1002 / 11015 | 173 / 112 |
| 12 | | 05'04" (+00'02") | 1002 / 12017 | 173 / 113 |
| 13 | | 05'07" (+00'05") | 1001 / 13018 | 172 / 113 |
| 14 | | 05'09" (+00'07") | 1000 / 14018 | 171 / 112 |
| 15 | | 05'07" (+00'05") | 1002 / 15021 | 171 / 113 |
| 16 | | 05'22" (+00'20") | 152 / 15173 | 173 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 279.09 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'13" | 00:10'24" |
| 3 | 05'13" | 00:15'37" |
| 4 | 05'06" | 00:20'43" |
| 5 | 05'09" | 00:25'52" |
| 6 | 05'00" | 00:30'52" |
| 7 | 05'03" | 00:35'55" |
| 8 | 05'04" | 00:40'59" |
| 9 | 05'09" | 00:46'08" |
| 10 | 05'01" | 00:51'09" |
| 11 | 05'07" | 00:56'16" |
| 12 | 05'04" | 01:01'20" |
| 13 | 05'08" | 01:06'28" |
| 14 | 05'04" | 01:11'32" |
| 15 | 05'08" | 01:16'40" |
| 15.2 | 06'35" | 01:17'49" |
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