21.2 km | 01:58:26 | 05:35/km日期: 2021-12-13 21:03 - 平均心率: 186 - 卡路里: 1498 Cal - 平均步頻: 128
Pace: 06'10" / 06'07" / 05'41" / 05'45" / 05'54" / 05'24" / 05'35" / 05'46" / 05'40" / 05'42" / 05'49" / 05'39" / 05'20" / 05'21" / 05'18" / 05'15" / 05'19" / 05'13" / 05'19" / 05'47" / 05'09" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'02") | 1000 / 1000 |
| 2 | | 06'06" (+00'58") | 1000 / 2000 |
| 3 | | 05'40" (+00'32") | 1000 / 3000 |
| 4 | | 05'44" (+00'36") | 1000 / 4000 |
| 5 | | 05'53" (+00'45") | 1000 / 5000 |
| 6 | | 05'24" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'27") | 1000 / 7000 |
| 8 | | 05'45" (+00'37") | 1000 / 8000 |
| 9 | | 05'40" (+00'32") | 1000 / 9000 |
| 10 | | 05'41" (+00'33") | 1000 / 10000 |
| 11 | | 05'48" (+00'40") | 1000 / 11000 |
| 12 | | 05'39" (+00'31") | 1000 / 12000 |
| 13 | | 05'19" (+00'11") | 1000 / 13000 |
| 14 | | 05'21" (+00'13") | 1000 / 14000 |
| 15 | | 05'18" (+00'10") | 1000 / 15000 |
| 16 | | 05'14" (+00'06") | 1000 / 16000 |
| 17 | | 05'18" (+00'10") | 1000 / 17000 |
| 18 | | 05'13" (+00'05") | 1000 / 18000 |
| 19 | | 05'19" (+00'11") | 1000 / 19000 |
| 20 | | 05'46" (+00'38") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 06'03" (+00'55") | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 294.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 05'41" | 00:17'58" |
| 4 | 05'45" | 00:23'43" |
| 5 | 05'54" | 00:29'37" |
| 6 | 05'24" | 00:35'01" |
| 7 | 05'35" | 00:40'36" |
| 8 | 05'46" | 00:46'22" |
| 9 | 05'40" | 00:52'02" |
| 10 | 05'42" | 00:57'44" |
| 11 | 05'49" | 01:03'33" |
| 12 | 05'39" | 01:09'12" |
| 13 | 05'20" | 01:14'32" |
| 14 | 05'21" | 01:19'53" |
| 15 | 05'18" | 01:25'11" |
| 16 | 05'15" | 01:30'26" |
| 17 | 05'19" | 01:35'45" |
| 18 | 05'13" | 01:40'58" |
| 19 | 05'19" | 01:46'17" |
| 20 | 05'47" | 01:52'04" |
| 21 | 05'09" | 01:57'13" |
| 21.2 | 06'04" | 01:58'26" |
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