17.1 km | 01:48:21 | 06:20/km日期: 2015-06-02 17:58 - 總爬升: 274 m - 地點: 彰化 - 天氣: 熱 - 卡路里: 1060 Cal - 總步數: 16166 - 平均步頻: 149 - 平均步幅: 105 cm - 溫度: 30°C - 濕度: 70%
Pace: 05'40" / 05'33" / 06'43" / 05'08" / 04'45" / 05'38" / 04'51" / 05'01" / 05'28" / 06'12" / 05'29" / 10'51" / 05'29" / 10'11" / 08'58" / 05'30" / 05'39" / 16'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'57") | 1003 / 1003 | 182 / 95 |
| 2 | | 05'36" (+00'52") | 1005 / 2009 | 188 / 94 |
| 3 | | 06'37" (+01'53") | 1001 / 3011 | 161 / 93 |
| 4 | | 05'19" (+00'35") | 1001 / 4012 | 181 / 103 |
| 5 | | 04'44" | 1000 / 5012 | 190 / 110 |
| 6 | | 05'40" (+00'56") | 1002 / 6015 | 184 / 95 |
| 7 | | 04'50" (+00'06") | 1001 / 7017 | 194 / 106 |
| 8 | | 05'00" (+00'16") | 1000 / 8017 | 194 / 102 |
| 9 | | 05'35" (+00'51") | 1006 / 9024 | 189 / 94 |
| 10 | | 06'00" (+01'16") | 1005 / 10029 | 187 / 88 |
| 11 | | 05'59" (+01'15") | 1000 / 11029 | 163 / 101 |
| 12 | | 10'21" (+05'37") | 1006 / 12036 | 44 / 217 |
| 13 | | 05'26" (+00'42") | 1002 / 13038 | 192 / 95 |
| 14 | | 10'10" (+05'26") | 1007 / 14046 | 59 / 164 |
| 15 | | 09'14" (+04'30") | 1007 / 15054 | 68 / 158 |
| 16 | | 05'18" (+00'34") | 1006 / 16060 | 196 / 95 |
| 17 | | 05'42" (+00'58") | 1005 / 17066 | 185 / 94 |
| 18 | | 07'08" (+02'24") | 77 / 17143 | 163 / 85 |
星期二建興團練，沒有適時補充水分，馬上就爆掉當步兵，跟國雄從水廠經太極寺走回體育場，回到體育場補足水分，也不想跑了～～慢慢龜回家！
6月累積里程 :
182.53 km 
MIZUNO EKIDEN SPIRIT DR 累積 :
1707.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 06'43" | 00:17'56" |
| 4 | 05'08" | 00:23'04" |
| 5 | 04'45" | 00:27'49" |
| 6 | 05'38" | 00:33'27" |
| 7 | 04'51" | 00:38'18" |
| 8 | 05'01" | 00:43'19" |
| 9 | 05'28" | 00:48'47" |
| 10 | 06'12" | 00:54'59" |
| 11 | 05'29" | 01:00'28" |
| 12 | 10'51" | 01:11'19" |
| 13 | 05'29" | 01:16'48" |
| 14 | 10'11" | 01:26'59" |
| 15 | 08'58" | 01:35'57" |
| 16 | 05'30" | 01:41'27" |
| 17 | 05'39" | 01:47'06" |
| 17.1 | 16'12" | 01:48'21" |
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