13.3 km | 01:13:06 | 05:29/km日期: 2021-12-14 21:11 - 平均心率: 178 - 卡路里: 844 Cal - 平均步頻: 164
Pace: 05'16" / 05'50" / 05'31" / 05'12" / 05'53" / 05'12" / 05'19" / 05'21" / 05'37" / 05'36" / 05'28" / 05'40" / 05'38" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'02") | 1000 / 1000 |
| 2 | | 05'50" (+00'38") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'52" (+00'40") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'25") | 1000 / 9000 |
| 10 | | 05'35" (+00'23") | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 05'40" (+00'28") | 1000 / 12000 |
| 13 | | 05'37" (+00'25") | 1000 / 13000 |
| 14 | | 05'11" | 304 / 13304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 294.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'50" | 00:11'06" |
| 3 | 05'31" | 00:16'37" |
| 4 | 05'12" | 00:21'49" |
| 5 | 05'53" | 00:27'42" |
| 6 | 05'12" | 00:32'54" |
| 7 | 05'19" | 00:38'13" |
| 8 | 05'21" | 00:43'34" |
| 9 | 05'37" | 00:49'11" |
| 10 | 05'36" | 00:54'47" |
| 11 | 05'28" | 01:00'15" |
| 12 | 05'40" | 01:05'55" |
| 13 | 05'38" | 01:11'33" |
| 13.3 | 05'11" | 01:13'08" |
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