21.0 km | 01:56:43 | 05:32/km日期: 2021-12-15 19:16 - 平均心率: 158 - 卡路里: 1249 Cal - 總步數: 19828 - 平均步頻: 169 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 05'10" / 05'33" / 05'26" / 05'33" / 05'33" / 05'32" / 05'28" / 05'33" / 05'39" / 05'41" / 05'30" / 05'19" / 05'28" / 05'27" / 05'21" / 05'37" / 05'19" / 05'35" / 05'42" / 05'33" / 05'17" / 36'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" | 1000 / 1000 | 173 / 108 |
| 2 | | 05'40" (+00'21") | 1002 / 2003 | 168 / 104 |
| 3 | | 05'29" (+00'10") | 1001 / 3005 | 168 / 107 |
| 4 | | 05'36" (+00'17") | 1001 / 4006 | 171 / 103 |
| 5 | | 05'29" (+00'10") | 1001 / 5007 | 171 / 106 |
| 6 | | 05'35" (+00'16") | 1002 / 6010 | 168 / 106 |
| 7 | | 05'29" (+00'10") | 1002 / 7013 | 168 / 108 |
| 8 | | 05'37" (+00'18") | 1001 / 8014 | 167 / 106 |
| 9 | | 05'39" (+00'20") | 1002 / 9017 | 168 / 105 |
| 10 | | 05'43" (+00'24") | 1000 / 10018 | 168 / 103 |
| 11 | | 05'31" (+00'12") | 1000 / 11019 | 170 / 106 |
| 12 | | 05'23" (+00'04") | 1002 / 12021 | 171 / 108 |
| 13 | | 05'32" (+00'13") | 1002 / 13023 | 170 / 106 |
| 14 | | 05'27" (+00'08") | 1002 / 14026 | 170 / 107 |
| 15 | | 05'26" (+00'07") | 1002 / 15028 | 169 / 108 |
| 16 | | 05'38" (+00'19") | 1000 / 16028 | 167 / 105 |
| 17 | | 05'32" (+00'13") | 1000 / 17028 | 173 / 104 |
| 18 | | 05'35" (+00'16") | 1001 / 18030 | 168 / 106 |
| 19 | | 05'46" (+00'27") | 1001 / 19031 | 170 / 101 |
| 20 | | 05'32" (+00'13") | 1002 / 20034 | 171 / 105 |
| 21 | | 05'24" (+00'05") | 1002 / 21036 | 170 / 108 |
| 22 | | 06'56" (+01'37") | 4 / 21041 | 120 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
171.61 km 
asics Glideride 2 累積 :
593.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'33" | 00:10'43" |
| 3 | 05'26" | 00:16'09" |
| 4 | 05'33" | 00:21'42" |
| 5 | 05'33" | 00:27'15" |
| 6 | 05'32" | 00:32'47" |
| 7 | 05'28" | 00:38'15" |
| 8 | 05'33" | 00:43'48" |
| 9 | 05'39" | 00:49'27" |
| 10 | 05'41" | 00:55'08" |
| 11 | 05'30" | 01:00'38" |
| 12 | 05'19" | 01:05'57" |
| 13 | 05'28" | 01:11'25" |
| 14 | 05'27" | 01:16'52" |
| 15 | 05'21" | 01:22'13" |
| 16 | 05'37" | 01:27'50" |
| 17 | 05'19" | 01:33'09" |
| 18 | 05'35" | 01:38'44" |
| 19 | 05'42" | 01:44'26" |
| 20 | 05'33" | 01:49'59" |
| 21 | 05'17" | 01:55'16" |
| 21.0 | 34'21" | 01:56'43" |
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