| 賽後評分: 110.12.16.-第370/349/37/14馬 ~ 台灣-屏東縣-車城鄉【屏東墾丁國家森林自助馬拉松】 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 42.20 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'35" | 00:13'08" | | 3 | 06'39" | 00:19'47" | | 4 | 06'52" | 00:26'39" | | 5 | 06'52" | 00:33'31" | | 6 | 07'06" | 00:40'37" | | 7 | 07'26" | 00:48'03" | | 8 | 06'53" | 00:54'56" | | 9 | 06'49" | 01:01'45" | | 10 | 09'14" | 01:10'59" | | 11 | 07'36" | 01:18'35" | | 12 | 06'46" | 01:25'21" | | 13 | 07'08" | 01:32'29" | | 14 | 07'31" | 01:40'00" | | 15 | 06'42" | 01:46'42" | | 16 | 07'55" | 01:54'37" | | 17 | 07'59" | 02:02'36" | | 18 | 08'13" | 02:10'49" | | 19 | 10'04" | 02:20'53" | | 20 | 07'48" | 02:28'41" | | 21 | 13'43" | 02:42'24" | | 22 | 10'15" | 02:52'39" | | 23 | 07'47" | 03:00'26" | | 24 | 08'53" | 03:09'19" | | 25 | 09'12" | 03:18'31" | | 26 | 10'33" | 03:29'04" | | 27 | 09'00" | 03:38'04" | | 28 | 10'11" | 03:48'15" | | 29 | 12'40" | 04:00'55" | | 30 | 09'12" | 04:10'07" | | 31 | 19'19" | 04:29'26" | | 32 | 09'27" | 04:38'53" | | 33 | 11'50" | 04:50'43" | | 34 | 07'56" | 04:58'39" | | 35 | 08'56" | 05:07'35" | | 36 | 12'48" | 05:20'23" | | 37 | 10'09" | 05:30'32" | | 38 | 10'49" | 05:41'21" | | 39 | 10'14" | 05:51'35" | | 40 | 14'47" | 06:06'22" | | 41 | 10'59" | 06:17'21" | | 42 | 10'37" | 06:27'58" | | 42.3 | 14'07" | 06:31'47" |
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恭喜完成了第 370 馬
全馬 | 06:30:43 | 09:15/km | 第370馬
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