10.7 km | 01:14:43 | 06:57/km日期: 2021-12-17 18:05 - 平均心率: 162 - 卡路里: 580 Cal - 總步數: 12404 - 平均步頻: 166 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 61% - PM2.5: 普通(42)
Pace: 07'07" / 07'02" / 06'48" / 06'50" / 06'54" / 07'03" / 06'48" / 06'47" / 06'50" / 06'44" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+00'19") | 1001 / 1001 | 167 / 83 |
| 2 | | 07'07" (+00'16") | 1000 / 2002 | 165 / 84 |
| 3 | | 06'55" (+00'04") | 1000 / 3002 | 165 / 87 |
| 4 | | 06'54" (+00'03") | 1002 / 4004 | 166 / 86 |
| 5 | | 06'58" (+00'07") | 1002 / 5007 | 166 / 85 |
| 6 | | 07'07" (+00'16") | 1001 / 6008 | 166 / 84 |
| 7 | | 06'55" (+00'04") | 1000 / 7009 | 165 / 87 |
| 8 | | 06'56" (+00'05") | 1000 / 8009 | 165 / 86 |
| 9 | | 06'56" (+00'05") | 1000 / 9010 | 165 / 87 |
| 10 | | 06'51" | 1000 / 10010 | 165 / 87 |
| 11 | | 06'27" | 732 / 10743 | 165 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
71.75 km 
Adidas Adizero Tempo 累積 :
1712.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'02" | 00:14'09" |
| 3 | 06'48" | 00:20'57" |
| 4 | 06'50" | 00:27'47" |
| 5 | 06'54" | 00:34'41" |
| 6 | 07'03" | 00:41'44" |
| 7 | 06'48" | 00:48'32" |
| 8 | 06'47" | 00:55'19" |
| 9 | 06'50" | 01:02'09" |
| 10 | 06'44" | 01:08'53" |
| 10.7 | 07'50" | 01:14'43" |
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