21.1 km | 02:19:14 | 06:35/km日期: 2021-12-18 14:24 - 總爬升: 499 m - 卡路里: 1274 Cal - 總步數: 21186 - 平均步頻: 152 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 50% - PM2.5: 良好(10)
Pace: 06'16" / 05'42" / 05'41" / 05'32" / 05'33" / 06'23" / 07'24" / 06'48" / 07'19" / 07'47" / 05'46" / 05'36" / 06'32" / 11'04" / 05'39" / 07'02" / 06'11" / 04'54" / 04'34" / 05'59" / 07'58" / 27'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'27") | 1001 / 1001 | 156 / 101 |
| 2 | | 05'48" (+00'56") | 1002 / 2004 | 144 / 118 |
| 3 | | 05'46" (+00'54") | 1002 / 3006 | 146 / 117 |
| 4 | | 05'38" (+00'46") | 1003 / 4009 | 140 / 125 |
| 5 | | 05'36" (+00'44") | 1000 / 5010 | 157 / 112 |
| 6 | | 07'26" (+02'34") | 1000 / 6010 | 150 / 89 |
| 7 | | 06'46" (+01'54") | 1000 / 7011 | 153 / 96 |
| 8 | | 07'05" (+02'13") | 1002 / 8013 | 158 / 89 |
| 9 | | 07'18" (+02'26") | 1000 / 9013 | 136 / 100 |
| 10 | | 08'06" (+03'14") | 1001 / 10015 | 145 / 84 |
| 11 | | 05'22" (+00'30") | 1002 / 11018 | 168 / 110 |
| 12 | | 06'53" (+02'01") | 1000 / 12018 | 154 / 94 |
| 13 | | 05'44" (+00'52") | 1000 / 13018 | 159 / 109 |
| 14 | | 11'04" (+06'12") | 1000 / 14019 | 122 / 73 |
| 15 | | 06'03" (+01'11") | 1000 / 15019 | 157 / 104 |
| 16 | | 07'04" (+02'12") | 1002 / 16022 | 150 / 93 |
| 17 | | 05'41" (+00'49") | 1000 / 17023 | 171 / 102 |
| 18 | | 04'53" (+00'01") | 1002 / 18025 | 176 / 116 |
| 19 | | 04'52" | 1001 / 19026 | 176 / 115 |
| 20 | | 07'09" (+02'17") | 1002 / 20029 | 148 / 93 |
| 21 | | 07'28" (+02'36") | 1000 / 21029 | 160 / 83 |
| 22 | | 08'23" (+03'31") | 99 / 21129 | 132 / 90 |
12月累積里程 : 219.47 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'42" | 00:11'58" |
| 3 | 05'41" | 00:17'39" |
| 4 | 05'32" | 00:23'11" |
| 5 | 05'33" | 00:28'44" |
| 6 | 06'23" | 00:35'07" |
| 7 | 07'24" | 00:42'31" |
| 8 | 06'48" | 00:49'19" |
| 9 | 07'19" | 00:56'38" |
| 10 | 07'47" | 01:04'25" |
| 11 | 05'46" | 01:10'11" |
| 12 | 05'36" | 01:15'47" |
| 13 | 06'32" | 01:22'19" |
| 14 | 11'04" | 01:33'23" |
| 15 | 05'39" | 01:39'02" |
| 16 | 07'02" | 01:46'04" |
| 17 | 06'11" | 01:52'15" |
| 18 | 04'54" | 01:57'09" |
| 19 | 04'34" | 02:01'43" |
| 20 | 05'59" | 02:07'42" |
| 21 | 07'58" | 02:15'40" |
| 21.1 | 27'27" | 02:19'14" |
展開計圈分析
留言 
