15.6 km | 01:45:01 | 06:42/km日期: 2021-12-19 07:02 - 平均心率: 150 - 卡路里: 1209 Cal - 平均步頻: 176
Pace: 07'01" / 06'38" / 06'32" / 07'21" / 06'37" / 06'24" / 06'29" / 06'32" / 06'23" / 06'07" / 07'09" / 06'10" / 07'08" / 06'17" / 08'03" / 06'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 113.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'38" | 00:13'39" |
| 3 | 06'32" | 00:20'11" |
| 4 | 07'21" | 00:27'32" |
| 5 | 06'37" | 00:34'09" |
| 6 | 06'24" | 00:40'33" |
| 7 | 06'29" | 00:47'02" |
| 8 | 06'32" | 00:53'34" |
| 9 | 06'23" | 00:59'57" |
| 10 | 06'07" | 01:06'04" |
| 11 | 07'09" | 01:13'13" |
| 12 | 06'10" | 01:19'23" |
| 13 | 07'08" | 01:26'31" |
| 14 | 06'17" | 01:32'48" |
| 15 | 08'03" | 01:40'51" |
| 15.6 | 06'33" | 01:45'02" |
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