18.6 km | 02:33:03 | 08:13/km日期: 2021-12-19 06:47 - 總爬升: 287 m - 平均心率: 124 - 卡路里: 1223 Cal - 平均步頻: 160 - PM2.5: 良好(21)
Pace: 08'46" / 07'25" / 06'58" / 07'15" / 07'14" / 07'50" / 07'49" / 10'19" / 07'49" / 08'13" / 07'59" / 08'57" / 08'21" / 07'49" / 10'41" / 07'59" / 07'30" / 08'36" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+02'12") | 1000 / 1000 |
| 2 | | 07'24" (+00'27") | 1000 / 2000 |
| 3 | | 06'57" | 1000 / 3000 |
| 4 | | 07'15" (+00'18") | 1000 / 4000 |
| 5 | | 07'13" (+00'16") | 1000 / 5000 |
| 6 | | 07'50" (+00'53") | 1000 / 6000 |
| 7 | | 07'49" (+00'52") | 1000 / 7000 |
| 8 | | 10'18" (+03'21") | 1000 / 8000 |
| 9 | | 07'48" (+00'51") | 1000 / 9000 |
| 10 | | 08'13" (+01'16") | 1000 / 10000 |
| 11 | | 07'59" (+01'02") | 1000 / 11000 |
| 12 | | 08'56" (+01'59") | 1000 / 12000 |
| 13 | | 08'21" (+01'24") | 1000 / 13000 |
| 14 | | 07'48" (+00'51") | 1000 / 14000 |
| 15 | | 10'41" (+03'44") | 1000 / 15000 |
| 16 | | 07'58" (+01'01") | 1000 / 16000 |
| 17 | | 07'29" (+00'32") | 1000 / 17000 |
| 18 | | 08'36" (+01'39") | 1000 / 18000 |
| 19 | | 08'35" (+01'38") | 602 / 18602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 128.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'25" | 00:16'11" |
| 3 | 06'58" | 00:23'09" |
| 4 | 07'15" | 00:30'24" |
| 5 | 07'14" | 00:37'38" |
| 6 | 07'50" | 00:45'28" |
| 7 | 07'49" | 00:53'17" |
| 8 | 10'19" | 01:03'36" |
| 9 | 07'49" | 01:11'25" |
| 10 | 08'13" | 01:19'38" |
| 11 | 07'59" | 01:27'37" |
| 12 | 08'57" | 01:36'34" |
| 13 | 08'21" | 01:44'55" |
| 14 | 07'49" | 01:52'44" |
| 15 | 10'41" | 02:03'25" |
| 16 | 07'59" | 02:11'24" |
| 17 | 07'30" | 02:18'54" |
| 18 | 08'36" | 02:27'30" |
| 18.6 | 08'39" | 02:32'43" |
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