21.9 km | 03:04:50 | 08:26/km日期: 2021-12-19 06:07 - 總爬升: 390 m - 平均心率: 153 - 卡路里: 1969 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 07'40" / 06'26" / 06'27" / 07'03" / 07'00" / 07'39" / 07'28" / 08'19" / 10'26" / 13'28" / 14'10" / 09'44" / 06'34" / 06'22" / 06'27" / 09'22" / 09'35" / 08'55" / 10'05" / 07'21" / 06'50" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'25") | 1000 / 1000 |
2 | | 06'26" (+00'05") | 1000 / 2000 |
3 | | 06'27" (+00'06") | 1000 / 3000 |
4 | | 07'02" (+00'41") | 1000 / 4000 |
5 | | 06'59" (+00'38") | 1000 / 5000 |
6 | | 07'39" (+01'18") | 1000 / 6000 |
7 | | 07'27" (+01'06") | 1000 / 7000 |
8 | | 08'18" (+01'57") | 1000 / 8000 |
9 | | 10'25" (+04'04") | 1000 / 9000 |
10 | | 13'28" (+07'07") | 1000 / 10000 |
11 | | 14'09" (+07'48") | 1000 / 11000 |
12 | | 09'44" (+03'23") | 1000 / 12000 |
13 | | 06'34" (+00'13") | 1000 / 13000 |
14 | | 06'21" | 1000 / 14000 |
15 | | 06'27" (+00'06") | 1000 / 15000 |
16 | | 09'22" (+03'01") | 1000 / 16000 |
17 | | 09'34" (+03'13") | 1000 / 17000 |
18 | | 08'55" (+02'34") | 1000 / 18000 |
19 | | 10'05" (+03'44") | 1000 / 19000 |
20 | | 07'20" (+00'59") | 1000 / 20000 |
21 | | 06'50" (+00'29") | 1000 / 21000 |
22 | | 08'20" (+01'59") | 884 / 21884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 329.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'26" | 00:14'06" |
3 | 06'27" | 00:20'33" |
4 | 07'03" | 00:27'36" |
5 | 07'00" | 00:34'36" |
6 | 07'39" | 00:42'15" |
7 | 07'28" | 00:49'43" |
8 | 08'19" | 00:58'02" |
9 | 10'26" | 01:08'28" |
10 | 13'28" | 01:21'56" |
11 | 14'10" | 01:36'06" |
12 | 09'44" | 01:45'50" |
13 | 06'34" | 01:52'24" |
14 | 06'22" | 01:58'46" |
15 | 06'27" | 02:05'13" |
16 | 09'22" | 02:14'35" |
17 | 09'35" | 02:24'10" |
18 | 08'55" | 02:33'05" |
19 | 10'05" | 02:43'10" |
20 | 07'21" | 02:50'31" |
21 | 06'50" | 02:57'21" |
21.9 | 08'20" | 03:04'44" |