21.4 km | 02:08:19 | 05:59/km日期: 2021-12-19 07:04 - 總爬升: 534 m - 平均心率: 143 - 卡路里: 1677 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'00" / 05'27" / 05'15" / 05'25" / 05'42" / 05'26" / 05'48" / 05'52" / 05'33" / 05'45" / 06'29" / 05'48" / 05'55" / 05'56" / 05'50" / 07'13" / 05'36" / 06'15" / 06'45" / 06'15" / 06'25" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'45") | 1000 / 1000 |
| 2 | | 05'27" (+00'13") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'27") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'34") | 1000 / 7000 |
| 8 | | 05'51" (+00'37") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'45" (+00'31") | 1000 / 10000 |
| 11 | | 06'29" (+01'15") | 1000 / 11000 |
| 12 | | 05'47" (+00'33") | 1000 / 12000 |
| 13 | | 05'54" (+00'40") | 1000 / 13000 |
| 14 | | 05'55" (+00'41") | 1000 / 14000 |
| 15 | | 05'50" (+00'36") | 1000 / 15000 |
| 16 | | 07'12" (+01'58") | 1000 / 16000 |
| 17 | | 05'36" (+00'22") | 1000 / 17000 |
| 18 | | 06'14" (+01'00") | 1000 / 18000 |
| 19 | | 06'44" (+01'30") | 1000 / 19000 |
| 20 | | 06'15" (+01'01") | 1000 / 20000 |
| 21 | | 06'24" (+01'10") | 1000 / 21000 |
| 22 | | 06'20" (+01'06") | 380 / 21380 |
| 23 | | 27'20" (+22'06") | 45 / 21426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 220.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'27" | 00:11'27" |
| 3 | 05'15" | 00:16'42" |
| 4 | 05'25" | 00:22'07" |
| 5 | 05'42" | 00:27'49" |
| 6 | 05'26" | 00:33'15" |
| 7 | 05'48" | 00:39'03" |
| 8 | 05'52" | 00:44'55" |
| 9 | 05'33" | 00:50'28" |
| 10 | 05'45" | 00:56'13" |
| 11 | 06'29" | 01:02'42" |
| 12 | 05'48" | 01:08'30" |
| 13 | 05'55" | 01:14'25" |
| 14 | 05'56" | 01:20'21" |
| 15 | 05'50" | 01:26'11" |
| 16 | 07'13" | 01:33'24" |
| 17 | 05'36" | 01:39'00" |
| 18 | 06'15" | 01:45'15" |
| 19 | 06'45" | 01:52'00" |
| 20 | 06'15" | 01:58'15" |
| 21 | 06'25" | 02:04'40" |
| 21.4 | 08'35" | 02:08'20" |
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