15.2 km | 01:26:35 | 05:41/km日期: 2021-12-19 14:54 - 總爬升: 110 m - 天氣: 晴 - 平均心率: 142 - 卡路里: 866 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 41% - PM2.5: 良好(6)
Pace: 05'57" / 05'50" / 05'46" / 05'43" / 05'44" / 05'39" / 05'47" / 05'43" / 05'38" / 05'32" / 05'39" / 05'41" / 05'47" / 05'36" / 05'29" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'29") | 1000 / 1000 |
2 | | 05'49" (+00'21") | 1000 / 2000 |
3 | | 05'46" (+00'18") | 1000 / 3000 |
4 | | 05'42" (+00'14") | 1000 / 4000 |
5 | | 05'44" (+00'16") | 1000 / 5000 |
6 | | 05'39" (+00'11") | 1000 / 6000 |
7 | | 05'46" (+00'18") | 1000 / 7000 |
8 | | 05'43" (+00'15") | 1000 / 8000 |
9 | | 05'37" (+00'09") | 1000 / 9000 |
10 | | 05'32" (+00'04") | 1000 / 10000 |
11 | | 05'39" (+00'11") | 1000 / 11000 |
12 | | 05'40" (+00'12") | 1000 / 12000 |
13 | | 05'47" (+00'19") | 1000 / 13000 |
14 | | 05'36" (+00'08") | 1000 / 14000 |
15 | | 05'28" | 1000 / 15000 |
16 | | 05'15" | 206 / 15206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
12月累積里程 :
516.46 km Reebok EF6901 累積 :
1944.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'50" | 00:11'47" |
3 | 05'46" | 00:17'33" |
4 | 05'43" | 00:23'16" |
5 | 05'44" | 00:29'00" |
6 | 05'39" | 00:34'39" |
7 | 05'47" | 00:40'26" |
8 | 05'43" | 00:46'09" |
9 | 05'38" | 00:51'47" |
10 | 05'32" | 00:57'19" |
11 | 05'39" | 01:02'58" |
12 | 05'41" | 01:08'39" |
13 | 05'47" | 01:14'26" |
14 | 05'36" | 01:20'02" |
15 | 05'29" | 01:25'31" |
15.2 | 05'15" | 01:26'36" |