14.3 km | 01:32:55 | 06:29/km日期: 2021-12-20 21:09 - 總爬升: 195 m - 平均心率: 166 - 卡路里: 901 Cal - 總步數: 16812 - 平均步頻: 180 - 平均步幅: 85 cm - PM2.5: 良好(21)
Pace: 07'02" / 06'40" / 06'23" / 06'40" / 06'17" / 06'23" / 06'08" / 06'07" / 06'15" / 06'18" / 06'21" / 06'21" / 06'27" / 06'19" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'55") | 1000 / 1000 | 178 / 79 |
| 2 | | 06'48" (+00'37") | 1001 / 2001 | 181 / 81 |
| 3 | | 06'30" (+00'19") | 1001 / 3003 | 181 / 84 |
| 4 | | 06'48" (+00'37") | 1000 / 4004 | 181 / 80 |
| 5 | | 06'16" (+00'05") | 1000 / 5004 | 182 / 87 |
| 6 | | 06'28" (+00'17") | 1001 / 6006 | 181 / 85 |
| 7 | | 06'12" (+00'01") | 1001 / 7007 | 182 / 88 |
| 8 | | 06'16" (+00'05") | 1000 / 8007 | 181 / 87 |
| 9 | | 06'17" (+00'06") | 1002 / 9009 | 181 / 87 |
| 10 | | 06'19" (+00'08") | 1001 / 10011 | 181 / 87 |
| 11 | | 06'31" (+00'20") | 1001 / 11013 | 180 / 84 |
| 12 | | 06'32" (+00'21") | 1000 / 12013 | 180 / 84 |
| 13 | | 06'40" (+00'29") | 1000 / 13013 | 180 / 83 |
| 14 | | 06'11" | 1001 / 14015 | 180 / 89 |
| 15 | | 06'17" (+00'06") | 286 / 14301 | 180 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
346.89 km 
361 BRAVE Y703-9309(2) 累積 :
24819.2 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'40" | 00:13'42" |
| 3 | 06'23" | 00:20'05" |
| 4 | 06'40" | 00:26'45" |
| 5 | 06'17" | 00:33'02" |
| 6 | 06'23" | 00:39'25" |
| 7 | 06'08" | 00:45'33" |
| 8 | 06'07" | 00:51'40" |
| 9 | 06'15" | 00:57'55" |
| 10 | 06'18" | 01:04'13" |
| 11 | 06'21" | 01:10'34" |
| 12 | 06'21" | 01:16'55" |
| 13 | 06'27" | 01:23'22" |
| 14 | 06'19" | 01:29'41" |
| 14.3 | 10'42" | 01:32'55" |
展開計圈分析
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