10.4 km | 01:04:40 | 06:14/km日期: 2013-05-18 14:50 - 卡路里: 632 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'39" / 06'21" / 05'57" / 06'07" / 06'17" / 06'16" / 06'15" / 06'18" / 06'19" / 06'06" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'40") | 1002 / 1002 |
| 2 | | 06'19" (+00'22") | 1003 / 2005 |
| 3 | | 05'57" | 1003 / 3008 |
| 4 | | 06'07" (+00'10") | 1003 / 4012 |
| 5 | | 06'15" (+00'18") | 999 / 5011 |
| 6 | | 06'17" (+00'20") | 1001 / 6013 |
| 7 | | 06'16" (+00'19") | 1008 / 7022 |
| 8 | | 06'15" (+00'18") | 1001 / 8023 |
| 9 | | 06'18" (+00'21") | 997 / 9021 |
| 10 | | 06'06" (+00'09") | 1002 / 10023 |
5月累積里程 : 165.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 05'57" | 00:18'57" |
| 4 | 06'07" | 00:25'04" |
| 5 | 06'17" | 00:31'21" |
| 6 | 06'16" | 00:37'37" |
| 7 | 06'15" | 00:43'52" |
| 8 | 06'18" | 00:50'10" |
| 9 | 06'19" | 00:56'29" |
| 10 | 06'06" | 01:02'35" |
| 10.4 | 05'47" | 01:04'40" |
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