10.1 km | 00:58:35 | 05:48/km日期: 2021-12-23 17:58 - 平均心率: 154 - 卡路里: 682 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 05'39" / 05'40" / 05'42" / 05'54" / 07'44" / 06'06" / 05'48" / 05'45" / 05'55" / 05'42" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'39" (+00'01") | 1000 / 2000 |
| 3 | | 05'42" (+00'04") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'27") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'44" (+00'06") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 05'42" (+00'04") | 1000 / 10000 |
| 11 | | 05'27" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 40.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'40" | 00:11'19" |
| 3 | 05'42" | 00:17'01" |
| 4 | 05'54" | 00:22'55" |
| 5 | 07'44" | 00:30'39" |
| 6 | 06'06" | 00:36'45" |
| 7 | 05'48" | 00:42'33" |
| 8 | 05'45" | 00:48'18" |
| 9 | 05'55" | 00:54'13" |
| 10 | 05'42" | 00:59'55" |
| 10.1 | 05'24" | 01:00'28" |
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