13.5 km | 01:14:32 | 05:31/km日期: 2021-12-23 20:25 - 平均心率: 144 - 卡路里: 777 Cal - 總步數: 12638 - 平均步頻: 169 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(12)
Pace: 05'24" / 05'20" / 05'29" / 05'32" / 05'31" / 05'28" / 05'29" / 05'31" / 05'31" / 05'32" / 05'28" / 05'34" / 05'40" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'04") | 1001 / 1001 | 168 / 109 |
| 2 | | 05'21" | 1003 / 2004 | 170 / 109 |
| 3 | | 05'27" (+00'06") | 1000 / 3005 | 169 / 108 |
| 4 | | 05'34" (+00'13") | 1002 / 4007 | 169 / 105 |
| 5 | | 05'30" (+00'09") | 1002 / 5010 | 170 / 106 |
| 6 | | 05'28" (+00'07") | 1003 / 6013 | 171 / 106 |
| 7 | | 05'30" (+00'09") | 1002 / 7016 | 169 / 107 |
| 8 | | 05'31" (+00'10") | 1000 / 8016 | 169 / 106 |
| 9 | | 05'30" (+00'09") | 1002 / 9018 | 169 / 107 |
| 10 | | 05'32" (+00'11") | 1001 / 10020 | 169 / 106 |
| 11 | | 05'28" (+00'07") | 1002 / 11022 | 170 / 107 |
| 12 | | 05'31" (+00'10") | 1001 / 12023 | 169 / 106 |
| 13 | | 05'44" (+00'23") | 1000 / 13024 | 166 / 104 |
| 14 | | 05'52" (+00'31") | 471 / 13496 | 168 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 268.18 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'29" | 00:16'13" |
| 4 | 05'32" | 00:21'45" |
| 5 | 05'31" | 00:27'16" |
| 6 | 05'28" | 00:32'44" |
| 7 | 05'29" | 00:38'13" |
| 8 | 05'31" | 00:43'44" |
| 9 | 05'31" | 00:49'15" |
| 10 | 05'32" | 00:54'47" |
| 11 | 05'28" | 01:00'15" |
| 12 | 05'34" | 01:05'49" |
| 13 | 05'40" | 01:11'29" |
| 13.5 | 06'08" | 01:14'32" |
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