15.2 km | 01:16:58 | 05:03/km日期: 2021-12-25 07:19 - 平均心率: 155 - 卡路里: 894 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 05'47" / 05'21" / 05'16" / 05'06" / 04'58" / 05'02" / 05'01" / 04'56" / 04'51" / 04'53" / 04'49" / 05'02" / 05'01" / 04'56" / 04'51" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'59") | 1000 / 1000 |
2 | | 05'21" (+00'33") | 1000 / 2000 |
3 | | 05'15" (+00'27") | 1000 / 3000 |
4 | | 05'06" (+00'18") | 1000 / 4000 |
5 | | 04'58" (+00'10") | 1000 / 5000 |
6 | | 05'02" (+00'14") | 1000 / 6000 |
7 | | 05'00" (+00'12") | 1000 / 7000 |
8 | | 04'56" (+00'08") | 1000 / 8000 |
9 | | 04'50" (+00'02") | 1000 / 9000 |
10 | | 04'52" (+00'04") | 1000 / 10000 |
11 | | 04'48" | 1000 / 11000 |
12 | | 05'02" (+00'14") | 1000 / 12000 |
13 | | 05'00" (+00'12") | 1000 / 13000 |
14 | | 04'55" (+00'07") | 1000 / 14000 |
15 | | 04'51" (+00'03") | 1000 / 15000 |
16 | | 04'56" (+00'08") | 229 / 15229 |
去程天氣很好,適合跑步,速速前進。躲了一場雨後騎ubike回程,途中還是遇上一陣大雨,鞋子都濕透了躲在承德橋下,停停走走才回到家。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
118.07 km Mizuno Wave Rider 24 累積 :
555.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'21" | 00:11'08" |
3 | 05'16" | 00:16'24" |
4 | 05'06" | 00:21'30" |
5 | 04'58" | 00:26'28" |
6 | 05'02" | 00:31'30" |
7 | 05'01" | 00:36'31" |
8 | 04'56" | 00:41'27" |
9 | 04'51" | 00:46'18" |
10 | 04'53" | 00:51'11" |
11 | 04'49" | 00:56'00" |
12 | 05'02" | 01:01'02" |
13 | 05'01" | 01:06'03" |
14 | 04'56" | 01:10'59" |
15 | 04'51" | 01:15'50" |
15.2 | 04'56" | 01:16'58" |