| 賽後評分: 10K一個補給站，差點餓昏。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 103.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'52" | 00:13'52" | | 3 | 07'11" | 00:21'03" | | 4 | 07'17" | 00:28'20" | | 5 | 07'47" | 00:36'07" | | 6 | 08'29" | 00:44'36" | | 7 | 07'57" | 00:52'33" | | 8 | 07'54" | 01:00'27" | | 9 | 08'05" | 01:08'32" | | 10 | 08'12" | 01:16'44" | | 11 | 10'28" | 01:27'12" | | 12 | 08'03" | 01:35'15" | | 13 | 08'31" | 01:43'46" | | 14 | 09'11" | 01:52'57" | | 15 | 09'16" | 02:02'13" | | 16 | 07'51" | 02:10'04" | | 17 | 06'59" | 02:17'03" | | 18 | 09'30" | 02:26'33" | | 19 | 07'03" | 02:33'36" | | 20 | 11'08" | 02:44'44" | | 21 | 07'22" | 02:52'06" | | 22 | 07'28" | 02:59'34" | | 23 | 07'55" | 03:07'29" | | 24 | 07'22" | 03:14'51" | | 25 | 09'14" | 03:24'05" | | 26 | 09'25" | 03:33'30" | | 27 | 13'46" | 03:47'16" | | 28 | 09'53" | 03:57'09" | | 29 | 10'21" | 04:07'30" | | 30 | 10'10" | 04:17'40" | | 31 | 13'32" | 04:31'12" | | 32 | 09'16" | 04:40'28" | | 33 | 08'29" | 04:48'57" | | 34 | 08'13" | 04:57'10" | | 35 | 07'54" | 05:05'04" | | 36 | 09'12" | 05:14'16" | | 37 | 08'44" | 05:23'00" | | 38 | 09'12" | 05:32'12" | | 39 | 09'48" | 05:42'00" | | 40 | 16'13" | 05:58'13" | | 41 | 09'14" | 06:07'27" | | 42 | 08'18" | 06:15'45" | | 43 | 08'37" | 06:24'22" | | 44 | 09'54" | 06:34'16" | | 45 | 09'49" | 06:44'05" | | 46 | 16'43" | 07:00'48" | | 47 | 08'58" | 07:09'46" | | 48 | 13'06" | 07:22'52" | | 49 | 11'51" | 07:34'43" | | 50 | 08'33" | 07:43'16" | | 51 | 08'08" | 07:51'24" | | 52 | 07'14" | 07:58'38" | | 53 | 07'32" | 08:06'10" | | 53.5 | 07'13" | 08:09'46" |
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55.0 km | 08:10:20 | 08:54/km | 第98馬
新北市
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