28.5 km | 07:41:09 | 16:09/km日期: 2021-12-25 10:18 - 總爬升: 964 m - 平均心率: 113 - 卡路里: 1585 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 74%
Pace: 17'24" / 15'05" / 11'50" / 20'26" / 34'59" / 19'42" / 11'12" / 13'24" / 26'20" / 15'13" / 12'24" / 11'37" / 21'23" / 10'07" / 31'12" / 09'41" / 10'39" / 09'54" / 13'13" / 15'48" / 24'38" / 13'41" / 12'02" / 12'00" / 17'19" / 12'46" / 12'59" / 12'43" / 21'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'35" (+07'55") | 1000 / 1000 |
| 2 | | 15'04" (+05'24") | 1000 / 2000 |
| 3 | | 11'49" (+02'09") | 1000 / 3000 |
| 4 | | 20'26" (+10'46") | 1000 / 4000 |
| 5 | | 34'59" (+25'19") | 1000 / 5000 |
| 6 | | 19'42" (+10'02") | 1000 / 6000 |
| 7 | | 11'11" (+01'31") | 1000 / 7000 |
| 8 | | 13'23" (+03'43") | 1000 / 8000 |
| 9 | | 26'20" (+16'40") | 1000 / 9000 |
| 10 | | 15'12" (+05'32") | 1000 / 10000 |
| 11 | | 12'23" (+02'43") | 1000 / 11000 |
| 12 | | 11'37" (+01'57") | 1000 / 12000 |
| 13 | | 21'23" (+11'43") | 1000 / 13000 |
| 14 | | 10'06" (+00'26") | 1000 / 14000 |
| 15 | | 31'12" (+21'32") | 1000 / 15000 |
| 16 | | 09'40" | 1000 / 16000 |
| 17 | | 10'39" (+00'59") | 1000 / 17000 |
| 18 | | 09'53" (+00'13") | 1000 / 18000 |
| 19 | | 13'13" (+03'33") | 1000 / 19000 |
| 20 | | 15'47" (+06'07") | 1000 / 20000 |
| 21 | | 24'37" (+14'57") | 1000 / 21000 |
| 22 | | 13'41" (+04'01") | 1000 / 22000 |
| 23 | | 12'01" (+02'21") | 1000 / 23000 |
| 24 | | 12'00" (+02'20") | 1000 / 24000 |
| 25 | | 17'19" (+07'39") | 1000 / 25000 |
| 26 | | 12'45" (+03'05") | 1000 / 26000 |
| 27 | | 12'59" (+03'19") | 1000 / 27000 |
| 28 | | 12'43" (+03'03") | 1000 / 28000 |
| 29 | | 21'05" (+11'25") | 534 / 28534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 233.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'24" | 00:17'24" |
| 2 | 15'05" | 00:32'29" |
| 3 | 11'50" | 00:44'19" |
| 4 | 20'26" | 01:04'45" |
| 5 | 34'59" | 01:39'44" |
| 6 | 19'42" | 01:59'26" |
| 7 | 11'12" | 02:10'38" |
| 8 | 13'24" | 02:24'02" |
| 9 | 26'20" | 02:50'22" |
| 10 | 15'13" | 03:05'35" |
| 11 | 12'24" | 03:17'59" |
| 12 | 11'37" | 03:29'36" |
| 13 | 21'23" | 03:50'59" |
| 14 | 10'07" | 04:01'06" |
| 15 | 31'12" | 04:32'18" |
| 16 | 09'41" | 04:41'59" |
| 17 | 10'39" | 04:52'38" |
| 18 | 09'54" | 05:02'32" |
| 19 | 13'13" | 05:15'45" |
| 20 | 15'48" | 05:31'33" |
| 21 | 24'38" | 05:56'11" |
| 22 | 13'41" | 06:09'52" |
| 23 | 12'02" | 06:21'54" |
| 24 | 12'00" | 06:33'54" |
| 25 | 17'19" | 06:51'13" |
| 26 | 12'46" | 07:03'59" |
| 27 | 12'59" | 07:16'58" |
| 28 | 12'43" | 07:29'41" |
| 28.5 | 21'07" | 07:40'58" |
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