16.9 km | 01:43:33 | 06:08/km日期: 2021-12-25 14:23 - 總爬升: 344 m - 地點: 小北坑 - 天氣: 陰 - 平均心率: 160 - 卡路里: 941 Cal - 總步數: 17552 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'55" / 05'34" / 05'35" / 05'37" / 05'59" / 06'30" / 07'44" / 06'36" / 06'39" / 06'09" / 06'26" / 06'13" / 05'26" / 05'28" / 05'24" / 05'27" / 05'22" / 01'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'27") | 1001 / 1001 | 171 / 97 |
| 2 | | 05'42" (+00'12") | 1000 / 2002 | 172 / 101 |
| 3 | | 05'39" (+00'09") | 1002 / 3004 | 172 / 102 |
| 4 | | 05'40" (+00'10") | 1000 / 4005 | 173 / 101 |
| 5 | | 06'06" (+00'36") | 1000 / 5005 | 172 / 94 |
| 6 | | 06'33" (+01'03") | 1001 / 6006 | 171 / 88 |
| 7 | | 08'03" (+02'33") | 1001 / 7007 | 165 / 74 |
| 8 | | 07'44" (+02'14") | 1002 / 8010 | 156 / 82 |
| 9 | | 05'48" (+00'18") | 1000 / 9011 | 166 / 103 |
| 10 | | 06'24" (+00'54") | 1000 / 10012 | 169 / 91 |
| 11 | | 06'45" (+01'15") | 1000 / 11012 | 164 / 89 |
| 12 | | 05'53" (+00'23") | 1000 / 12012 | 171 / 98 |
| 13 | | 05'33" (+00'03") | 1003 / 13015 | 172 / 104 |
| 14 | | 05'30" | 1002 / 14017 | 173 / 104 |
| 15 | | 05'30" | 1000 / 15018 | 171 / 105 |
| 16 | | 05'43" (+00'13") | 1000 / 16019 | 172 / 101 |
| 17 | | 05'31" (+00'01") | 859 / 16878 | 169 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
540.35 km 
母子鱷魚 藍Y拖 累積 :
1068.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'34" | 00:11'29" |
| 3 | 05'35" | 00:17'04" |
| 4 | 05'37" | 00:22'41" |
| 5 | 05'59" | 00:28'40" |
| 6 | 06'30" | 00:35'10" |
| 7 | 07'44" | 00:42'54" |
| 8 | 06'36" | 00:49'30" |
| 9 | 06'39" | 00:56'09" |
| 10 | 06'09" | 01:02'18" |
| 11 | 06'26" | 01:08'44" |
| 12 | 06'13" | 01:14'57" |
| 13 | 05'26" | 01:20'23" |
| 14 | 05'28" | 01:25'51" |
| 15 | 05'24" | 01:31'15" |
| 16 | 05'27" | 01:36'42" |
| 17 | 05'22" | 01:42'04" |
| 16.9 | -12'-14" | 01:43'33" |
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