5.1 km | 00:30:19 | 05:57/km日期: 2021-12-26 12:10 - 平均心率: 150 - 卡路里: 315 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 06'31" / 06'13" / 06'01" / 05'54" / 05'17" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'02") | 205 / 205 |
| 2 | | 06'37" (+02'11") | 211 / 417 |
| 3 | | 06'33" (+02'07") | 200 / 618 |
| 4 | | 06'32" (+02'06") | 198 / 816 |
| 5 | | 06'21" (+01'55") | 204 / 1021 |
| 6 | | 06'26" (+02'00") | 196 / 1217 |
| 7 | | 06'17" (+01'51") | 206 / 1424 |
| 8 | | 06'11" (+01'45") | 204 / 1628 |
| 9 | | 06'04" (+01'38") | 202 / 1831 |
| 10 | | 06'03" (+01'37") | 209 / 2041 |
| 11 | | 06'03" (+01'37") | 198 / 2239 |
| 12 | | 06'05" (+01'39") | 205 / 2444 |
| 13 | | 06'05" (+01'39") | 199 / 2644 |
| 14 | | 05'55" (+01'29") | 205 / 2849 |
| 15 | | 05'52" (+01'26") | 204 / 3053 |
| 16 | | 06'01" (+01'35") | 201 / 3255 |
| 17 | | 06'01" (+01'35") | 193 / 3449 |
| 18 | | 05'54" (+01'28") | 200 / 3649 |
| 19 | | 05'46" (+01'20") | 202 / 3851 |
| 20 | | 05'44" (+01'18") | 203 / 4054 |
| 21 | | 05'42" (+01'16") | 201 / 4256 |
| 22 | | 05'44" (+01'18") | 199 / 4456 |
| 23 | | 05'18" (+00'52") | 210 / 4666 |
| 24 | | 04'26" | 206 / 4872 |
| 25 | | 04'50" (+00'24") | 206 / 5078 |
| 26 | | 02'35" | 7 / 5086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
143.83 km 
MIZUNO WAVE Rider 累積 :
2193.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'13" | 00:12'44" |
| 3 | 06'01" | 00:18'45" |
| 4 | 05'54" | 00:24'39" |
| 5 | 05'17" | 00:29'56" |
| 5.1 | 04'13" | 00:30'18" |
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