54.8 km | 08:45:59 | 09:35/km日期: 2021-12-25 07:29 - 總爬升: 962 m - 卡路里: 2911 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 07'50" / 07'06" / 08'40" / 07'58" / 08'47" / 09'22" / 08'31" / 07'46" / 08'35" / 09'20" / 11'10" / 09'04" / 07'57" / 09'30" / 10'01" / 07'39" / 07'34" / 08'00" / 08'56" / 08'43" / 06'57" / 07'31" / 07'55" / 07'43" / 06'54" / 07'32" / 09'20" / 12'53" / 11'03" / 10'30" / 11'15" / 11'58" / 09'51" / 08'54" / 08'11" / 07'50" / 08'36" / 09'23" / 09'55" / 10'42" / 11'34" / 10'38" / 10'52" / 10'46" / 11'40" / 11'42" / 20'33" / 10'29" / 10'26" / 12'44" / 12'31" / 10'27" / 10'01" / 07'42" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" | 10000 / 10000 |
| 2 | | 08'51" (+00'28") | 10000 / 20000 |
| 3 | | 08'49" (+00'26") | 10000 / 30000 |
| 4 | | 09'39" (+01'16") | 10000 / 40000 |
| 5 | | 12'08" (+03'45") | 10000 / 50000 |
| 6 | | 09'48" (+01'25") | 4817 / 54817 |
12月累積里程 : 66.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'06" | 00:14'56" |
| 3 | 08'40" | 00:23'36" |
| 4 | 07'58" | 00:31'34" |
| 5 | 08'47" | 00:40'21" |
| 6 | 09'22" | 00:49'43" |
| 7 | 08'31" | 00:58'14" |
| 8 | 07'46" | 01:06'00" |
| 9 | 08'35" | 01:14'35" |
| 10 | 09'20" | 01:23'55" |
| 11 | 11'10" | 01:35'05" |
| 12 | 09'04" | 01:44'09" |
| 13 | 07'57" | 01:52'06" |
| 14 | 09'30" | 02:01'36" |
| 15 | 10'01" | 02:11'37" |
| 16 | 07'39" | 02:19'16" |
| 17 | 07'34" | 02:26'50" |
| 18 | 08'00" | 02:34'50" |
| 19 | 08'56" | 02:43'46" |
| 20 | 08'43" | 02:52'29" |
| 21 | 06'57" | 02:59'26" |
| 22 | 07'31" | 03:06'57" |
| 23 | 07'55" | 03:14'52" |
| 24 | 07'43" | 03:22'35" |
| 25 | 06'54" | 03:29'29" |
| 26 | 07'32" | 03:37'01" |
| 27 | 09'20" | 03:46'21" |
| 28 | 12'53" | 03:59'14" |
| 29 | 11'03" | 04:10'17" |
| 30 | 10'30" | 04:20'47" |
| 31 | 11'15" | 04:32'02" |
| 32 | 11'58" | 04:44'00" |
| 33 | 09'51" | 04:53'51" |
| 34 | 08'54" | 05:02'45" |
| 35 | 08'11" | 05:10'56" |
| 36 | 07'50" | 05:18'46" |
| 37 | 08'36" | 05:27'22" |
| 38 | 09'23" | 05:36'45" |
| 39 | 09'55" | 05:46'40" |
| 40 | 10'42" | 05:57'22" |
| 41 | 11'34" | 06:08'56" |
| 42 | 10'38" | 06:19'34" |
| 43 | 10'52" | 06:30'26" |
| 44 | 10'46" | 06:41'12" |
| 45 | 11'40" | 06:52'52" |
| 46 | 11'42" | 07:04'34" |
| 47 | 20'33" | 07:25'07" |
| 48 | 10'29" | 07:35'36" |
| 49 | 10'26" | 07:46'02" |
| 50 | 12'44" | 07:58'46" |
| 51 | 12'31" | 08:11'17" |
| 52 | 10'27" | 08:21'44" |
| 53 | 10'01" | 08:31'45" |
| 54 | 07'42" | 08:39'27" |
| 54.8 | 07'59" | 08:45'59" |
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