8.0 km | 00:44:05 | 05:30/km日期: 2021-12-28 08:29 - 平均心率: 161 - 卡路里: 614 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 05'40" / 05'31" / 05'54" / 05'24" / 06'55" / 05'30" / 05'29" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'37") | 500 / 500 |
| 2 | | 05'43" (+00'43") | 500 / 1000 |
| 3 | | 05'40" (+00'40") | 500 / 1500 |
| 4 | | 05'22" (+00'22") | 500 / 2000 |
| 5 | | 05'45" (+00'45") | 500 / 2500 |
| 6 | | 05'23" (+00'23") | 500 / 3000 |
| 7 | | 05'23" (+00'23") | 500 / 3500 |
| 8 | | 05'23" (+00'23") | 500 / 4000 |
| 9 | | 05'26" (+00'26") | 500 / 4500 |
| 10 | | 05'49" (+00'49") | 500 / 5000 |
| 11 | | 05'38" (+00'38") | 500 / 5500 |
| 12 | | 05'21" (+00'21") | 500 / 6000 |
| 13 | | 05'35" (+00'35") | 500 / 6500 |
| 14 | | 05'21" (+00'21") | 500 / 7000 |
| 15 | | 05'33" (+00'33") | 500 / 7500 |
| 16 | | 05'00" | 500 / 8000 |
| 17 | | 05'30" (+00'30") | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 121.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'54" | 00:17'05" |
| 4 | 05'24" | 00:22'29" |
| 5 | 06'55" | 00:29'24" |
| 6 | 05'30" | 00:34'54" |
| 7 | 05'29" | 00:40'23" |
| 8 | 06'02" | 00:46'25" |
| 8.0 | 06'06" | 00:46'27" |
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