13.8 km | 01:59:37 | 08:39/km日期: 2021-12-29 17:01 - 平均心率: 154 - 卡路里: 921 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 08'21" / 07'37" / 08'05" / 08'43" / 08'09" / 14'07" / 05'59" / 07'16" / 07'27" / 09'44" / 11'53" / 07'51" / 07'51" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'34") | 1000 / 1000 |
| 2 | | 07'37" (+00'21") | 1000 / 2000 |
| 3 | | 08'05" (+00'49") | 1000 / 3000 |
| 4 | | 08'42" (+01'26") | 1000 / 4000 |
| 5 | | 08'09" (+00'53") | 1000 / 5000 |
| 6 | | 10'06" (+02'50") | 1000 / 6000 |
| 7 | | 09'59" (+02'43") | 1000 / 7000 |
| 8 | | 07'16" | 1000 / 8000 |
| 9 | | 07'26" (+00'10") | 1000 / 9000 |
| 10 | | 09'44" (+02'28") | 1000 / 10000 |
| 11 | | 11'53" (+04'37") | 1000 / 11000 |
| 12 | | 07'50" (+00'34") | 1000 / 12000 |
| 13 | | 07'51" (+00'35") | 1000 / 13000 |
| 14 | | 08'38" (+01'22") | 820 / 13820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
333.73 km 
MIZUNO(美津濃) DUEL SONIC 02(紅黑) 累積 :
608.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'37" | 00:15'58" |
| 3 | 08'05" | 00:24'03" |
| 4 | 08'43" | 00:32'46" |
| 5 | 08'09" | 00:40'55" |
| 6 | 14'07" | 00:55'02" |
| 7 | 05'59" | 01:01'01" |
| 8 | 07'16" | 01:08'17" |
| 9 | 07'27" | 01:15'44" |
| 10 | 09'44" | 01:25'28" |
| 11 | 11'53" | 01:37'21" |
| 12 | 07'51" | 01:45'12" |
| 13 | 07'51" | 01:53'03" |
| 13.8 | 08'39" | 02:00'09" |
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