| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 101~123 | 65~79% | 2:M馬拉松配速區 | 123~138 | 79~89% | 3:T乳酸耐力區 | 138~143 | 89~92% | 4:A無氧耐力區 | 143~152 | 92~97.5% | 5:I最大耗氧區 | 152~156 | 97.5~100% | 最大心率為156 點此去設定最大心率 |
12月累積里程 : 441.79 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'36" | 00:06'36" | 2 | 06'21" | 00:12'57" | 3 | 07'14" | 00:20'11" | 4 | 06'01" | 00:26'12" | 5 | 06'01" | 00:32'13" | 6 | 05'58" | 00:38'11" | 7 | 05'55" | 00:44'06" | 8 | 05'52" | 00:49'58" | 9 | 07'22" | 00:57'20" | 10 | 06'00" | 01:03'20" | 11 | 06'05" | 01:09'25" | 12 | 05'57" | 01:15'22" | 13 | 05'54" | 01:21'16" | 14 | 05'44" | 01:27'00" | 15 | 05'42" | 01:32'42" | 16 | 05'42" | 01:38'24" | 17 | 05'39" | 01:44'03" | 18 | 07'12" | 01:51'15" | 19 | 05'50" | 01:57'05" | 20 | 05'51" | 02:02'56" | 21 | 05'44" | 02:08'40" | 22 | 05'43" | 02:14'23" | 23 | 06'07" | 02:20'30" | 24 | 05'39" | 02:26'09" | 25 | 05'52" | 02:32'01" | 26 | 05'45" | 02:37'46" | 27 | 07'55" | 02:45'41" | 28 | 05'55" | 02:51'36" | 29 | 06'28" | 02:58'04" | 30 | 06'03" | 03:04'07" | 31 | 06'12" | 03:10'19" | 32 | 06'37" | 03:16'56" | 33 | 05'43" | 03:22'39" | 34 | 05'50" | 03:28'29" | 35 | 05'41" | 03:34'10" | 36 | 08'04" | 03:42'14" | 37 | 06'05" | 03:48'19" | 38 | 06'56" | 03:55'15" | 39 | 06'13" | 04:01'28" | 40 | 06'10" | 04:07'38" | 41 | 06'57" | 04:14'35" | 42 | 06'00" | 04:20'35" | 43 | 06'04" | 04:26'39" | 44 | 05'49" | 04:32'28" | 44.5 | 05'49" | 04:35'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|